If you want to treat a disease with honey, adults should take 50g-100g of honey every day, once in the morning, once in the evening and 30g for children, depending on their age.
Extended data:
How to eat honey water:
Usually a glass of water with 1-2 spoonfuls of honey is enough, and the dosage can also be adjusted according to personal taste. Brew with warm water or cold water below 50 degrees and mix well.
Do not exceed100g at most, otherwise it will easily lead to hyperglycemia, dental caries, diarrhea and excessive internal heat.
Pay attention to the daily consumption time of honey. Generally speaking, it is more appropriate to eat honey 1- 1.5 hours before meals or 2-3 hours after meals.
Honey can regulate gastrointestinal function and make gastric acid secretion normal.
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