Beginning of Summer means bidding farewell to spring and the beginning of summer. People traditionally regard the Beginning of Summer as an important solar term when the temperature rises significantly, the heat is approaching, thunderstorms increase, and crops enter the peak season. Do you know the benefits and effects of drinking ginger and jujube tea in the Beginning of Summer? Let’s take a look at the benefits and effects of drinking ginger and jujube tea in the Beginning of Summer in 2021. Welcome to check it out!

Drinking ginger in the Beginning of Summer Benefits of jujube tea

Jujube is sweet in taste and warm in nature; it returns to the spleen and stomach meridians; it has the effects of tonifying the middle and replenishing qi, nourishing blood and calming the nerves. It is mainly used to treat symptoms such as insufficient Qi, weak spleen and stomach, physical fatigue, lack of food and loose stools, blood deficiency and chlorosis, and irritability in women. However, because jujube contains high sugar content, people with diabetes should eat less of it. Ginger has a pungent taste and warm nature. It can appetize and relieve vomiting, resolve phlegm and relieve cough, induce sweating and relieve symptoms. Ginger contains volatile zingerone and gingerol, which have the functions of promoting blood circulation, dispelling cold, dehumidification, and sweating.

Ginger and jujube tea has the effects of warming and dispersing cold, stopping vomiting, restoring yang and unblocking meridians, nourishing blood and qi, drying dampness and reducing inflammation. After drinking, it can cause blood vessels to dilate, make the whole body feel warm, and have a cardiotonic effect. Promote digestion, increase intestinal motility, protect gastric mucosa, and have a significant inhibitory effect on gastric ulcers. Ginger and date are choleretic, analgesic, antipyretic, anti-inflammatory, antibacterial, and resistant to influenza and upper respiratory tract infections. It has a strong effect on rheumatoid arthritis and lumbar muscle strain. This can be consumed for a long time.

The effects of eating ginger and jujube tea in the Beginning of Summer

Drink ginger and jujube tea in the Beginning of Summer and add Fusan Bean Decoction

Confucius said: “Don’t eat ginger, don’t eat too much. ”

This is a wise saying; live at home and never leave home for a day.

Traditional Chinese medicine believes that after summer, Yang Qi is on the surface, which easily consumes Yin essence, causing deficiency and coldness in the stomach, and diseases and pathogens are numerous. "Treatise on Febrile Diseases" "In May, Yang Qi is on the surface and the stomach is weak. Cold means that the yang energy is weak and cannot overcome the cold, so you want to put on new clothes;..."

There is also a folk saying that "eating radish in winter and ginger in summer will not bother the doctor to prescribe medicine." If you eat ginger in summer, This is because ginger has the effects of warming the body, dispersing cold, and strengthening the spleen and stomach.

Therefore, it is very good to drink ginger and jujube tea after the beginning of summer, especially for those who have weak spleen and stomach, or have cold palace and cold hands and feet.

Start drinking ginger and date tea at the beginning of summer

The best time to drink ginger and date tea is from the beginning of summer to the first day of winter. Drink ginger and date tea every day. At that time, it is the time when spring and summer are about to get hot, but in fact it is the time when ginger and jujube tea is most needed. Because after a winter or a spring, more evil spirits will accumulate in the body. In winter, people hide inside because of the cold, but in spring, there are many epidemics, so it is easy to be infected with many diseases. Start drinking this ginger-date tea at the beginning of summer, and you can easily drive away disease pathogens. Ginger has the effect of driving away disease pathogens. Jujube is used to protect the intestines and stomach to prevent ginger from irritating our intestines and stomach. Drinking it from the beginning of summer to the first day of winter will basically drive away all the pathogenic factors, so that summer will be much better. Generally don't drink it in winter. In winter, it is important to collect it and don't let the essence leak out.

How to make ginger and jujube tea:

1. Rinse the jujubes with clean water and set aside. Core the dates and cut into cubes.

2. Wash, peel and mince the ginger. Put the chopped jujube and ginger into the pot.

3. Add cold water until the water covers the ingredients, and cook slowly over low heat. After boiling, put the rock sugar in.

4. Continue to cook, stirring while cooking, until thickened. After cooling, bottle and place in the refrigerator. Every time you drink water, take two tablespoons and pour it into boiling water.

Warm reminder:

1. Use jujubes when selecting materials, because only jujubes have the effect of warming the body and dispelling cold. You can choose Feifei Mama’s big jade jujubes or gray jujubes. Jujubes (Ruoqiang red dates) are easier to pit at first grade.

2. After the jujube is chopped and then cooked, the nutrients inside will be cooked out.

3. The chopped ginger and dates should be put into the pot under cold water so that the flavor of the ginger will evaporate.

4. You can also add some honey to the ginger-date tea after cooking, which has a good lung-moistening effect, but you have to wait until the ginger-date tea is warm before adding honey.

5. After cooling the brewed ginger and jujube tea, put it into a clean bottle and store it in the refrigerator. When drinking water, scoop out a little or two, brew it with boiling water and drink it.

6. When winter comes, most people, especially girls, tend to have cold hands and feet, and they are also prone to frostbite. The main reason for cold hands and feet is that blood metabolism slows down in winter. Low temperatures cause blood vessels to constrict and blood return capacity to weaken, resulting in poor blood circulation and peripheral nerve circulation in the hands and feet, especially the fingertips and toes. .

7. Ginger and jujube tea has a very good effect in repelling cold and warming up the body. It does not work just by brewing it casually. When making ginger and jujube tea, choosing jujubes is also key. Only high-quality jujubes can warm the body and dispel the cold. Jujubes must be chopped into pieces and boiled in water to extract the nutrients inside, which will make them better. exert medicinal effect. When cooking, ginger and dates should be put in cold water, so that the taste of ginger can be evaporated. When drinking, the taste of ginger cannot be tasted. Even people who don't like ginger can still drink ginger-date tea. In the cold winter, drink some often to keep your hands and feet warm.

8. Jujube is sweet in taste and warm in nature; it returns to the spleen and stomach meridians; it has the functions of nourishing the middle and replenishing qi, nourishing blood and calming the nerves. It is mainly used to treat symptoms such as insufficient Qi, weak spleen and stomach, physical fatigue, lack of food and loose stools, blood deficiency and chlorosis, and irritability in women. Because jujube contains high sugar content, people with diabetes should eat less of it. Ginger has a pungent taste and warm nature. It can appetize and relieve vomiting, resolve phlegm and relieve cough, induce sweating and relieve symptoms. Ginger contains volatile zingerone and gingerol, which have the functions of promoting blood circulation, dispelling cold, dehumidification, and sweating.

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