1. If you eat too much hazelnuts, you will get angry. No matter what kind of food in life, you should not eat too much. Excessive consumption will have certain side effects. The same is true for hazelnuts. Hazelnuts are rich in oil and should not be eaten in excess. Eating too much hazelnuts can easily cause internal heat.

2. Eating too much hazelnuts will cause indigestion. Hazelnuts are rich in fat and protein. These two nutrients are not easy to digest and absorb in the human gastrointestinal tract. Hazelnuts contain fat that can promote the body’s absorption of fat-soluble vitamins. However, excessive consumption of hazelnuts can easily cause hazelnuts to be absorbed in the gastrointestinal tract. sedimentation, causing indigestion.

3. Eating too much hazelnuts will reduce appetite. Hazelnuts have a special fragrance. After eating hazelnuts, people often have an appetite and have an appetizing effect. However, hazelnuts are rich in oil. After eating too many hazelnuts, people will feel greasy and have gastrointestinal discomfort, which will seriously affect their health. People's appetite for other foods.

4. Eating too much hazelnuts will make you gain weight. Hazelnuts contain a lot of fat, protein and sugar. 100g of hazelnut kernels contains 49.7g of fat, 15.9g of protein, less sugar, and 590 calories. Therefore, hazelnuts are not suitable for excessive consumption, as they can easily lead to obesity. Although most of them are unsaturated fatty acids, it is not advisable to eat too much hazelnuts, as eating too much can easily lead to obesity.

Precautions for eating hazelnuts

1. Although hazelnuts are a food suitable for all ages, because hazelnuts are rich in oil, accidentally overeating them can lead to overeating or indigestion. , so it is not recommended to eat more, just take about 20 pills at a time.

2. If you are obese, try to eat less high-calorie, high-fat foods such as hazelnuts. A small hazelnut has as many calories as a bowl of rice.

3. People with high blood pressure, hyperlipidemia, diabetes, and people with severely impaired gallbladder and liver function should not eat nuts such as hazelnuts, as they can easily aggravate physical discomfort.

4. It should also be noted that hazelnuts that have been stored for too long are not suitable for consumption.

5. Hazelnuts are not suitable for eating after meals because hazelnuts are rich in starch and have a certain satiety effect. Eating them after meals can easily cause abdominal pain and bloating.

6. The average amount of dried fruits that normal people eat per week should not exceed 50g (50g is the net weight of nuts). Therefore, the daily intake of hazelnuts should not exceed 20g, and 15 to 20 pieces per day is the maximum. good.