Fresh lotus seed, it is recommended to eat a number of lotus seed. When you eat fresh lotus seeds, it is best to remove the core of the seeds first, because the core is more bitter, and you may feel uncomfortable if you eat too much of the core at one time. Take down the lotus seed core can make tea to drink, take about 2 grams of lotus seed core to make tea every day. In general, it is recommended to eat 30 to 50 grams of lotus seeds a day.
2 What happens when you eat too much lotus seed? Lotus seed is easy to eat too much gastrointestinal discomfort
Summer is suitable for eating lotus seed, with the role of heat and fire, but lotus seed is cool, eat too much but easy to hurt the spleen and stomach. Note that, in particular, there is no core lotus, lotus heart eat more will cause gastrointestinal discomfort and even diarrhea pain and other problems. Therefore, when eating, the lotus seed heart is recommended to pull out and then eat, so that you can slightly avoid eating more and lead to diarrhea.
Lotus seeds are rich in dietary fiber, can promote gastrointestinal motility, appropriate to eat lotus seeds on the relief of constipation is good, is conducive to the discharge of the body's hangover and waste gas, but lotus seeds eat more is easy to cause farting.
3 What kind of people should not eat more lotus1, lotus astringent antidiarrheal, astringent effect, for intestinal withered blood caused by dry stool patients, should not eat lotus.
2, lotus seed heart bitter cold, spleen and stomach cold people eat lotus seed to remove the core.
4 summer eating lotus notes1, lotus heart can not be served with crabs, turtles, otherwise there can be some adverse reactions, those who suffer from colds, constipation and hemorrhoids can not be taken, constipation and epigastric distension is best avoided.
2, lotus seed is not suitable for long-term use, it will have a bad effect on the cold body, is not conducive to health.
3, lotus seeds, if there is a skin, you have to peel off the skin, leaving only the pulp inside, is the white part, clean, put clean water soak 20 minutes or so, it will become Microsoft, such as bad teeth can be soaked for a while, the core of the lotus seed is very bitter, we eat remember to go to the core. Lotus seed core has the effect of removing fire, you can soak water to drink.
4, in the consumption of lotus, cleaning can be put directly into the pot, do not need to soak, generally soak will extend the cooking time of white lotus, the more soaked the more cooked not rotten.