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Make 8 kinds of nutritious snacks at home, so you don't have to go to the supermarket to buy snacks.
1, spiced crispy rice

Raw materials:

A small bowl of rice, salt, spiced powder, shrimp powder and cooking oil.

Practice:

1. Add a little salt to the rice.

2. Add a little spiced powder.

3. Add a little cooking oil, grab it evenly by hand, and put cooking oil to prevent the pan from sticking during frying.

4. Take a piece of plastic wrap and put it on the chopping board, and put the rice on it.

5. Fold the plastic wrap in half and roll it several times with a rolling pin until the rice is broken, which is beneficial to forming; Roll the rice into a pancake shape and put it in the refrigerator for 30 minutes.

6. Take out the frozen rice cake and remove the plastic wrap. The frozen rice is not sticky and easy to form.

7. Cut the rice cake into uniform strips with a knife.

8. Change the knife and cut it into small squares. Be sure to spread it out. Don't overlap it. It's easy to stick to each other.

9. Brush the electric baking pan with a little oil, or bake it in a pan or oven.

10. Put the cut crispy rice into the electric baking pan.

1 1. Fry one side until golden brown, then turn over and fry both sides until golden brown.

2, homemade rice river strips

Raw materials:

300 grams of glutinous rice flour, 75 grams of maltose, 200 grams of water, sugar and cooked white sesame seeds.

Practice:

1. Pour maltose into the pot, and add maltose to make the fried rice noodles honeycomb.

2. Add 200 grams of water.

3. Boil the water and maltose with high fire.

4. Take 2/3 glutinous rice flour and pour it into the basin, and pour the maltose water just boiled, while stirring.

5. Put the remaining 1/3 dry powder into it, and add flour twice, which can make the taste of glutinous rice noodles crisp.

6. Knead into a smooth dough by hand.

7. Roll the dough into a 5mm thick patch with a rolling pin.

8. Cut into strips of about 5mm~ 1cm.

9. Rub each strip into a round stick by hand.

10. Cut into small pieces with uniform length, about 5cm.

1 1. Pour a proper amount of oil into the pot.

12. Cool the oil and cut into small pieces, and fry slowly with low fire (remember, be sure to cool the oil and put it in the pot).

13. As the oil temperature rises, the glutinous rice strips float slowly, and they are gently turned with chopsticks to prevent them from sticking.

14. When the surface is yellowish, turn it over with chopsticks to make it evenly heated. The whole process should be kept at low heat.

15. It takes about 5 minutes from putting into the pot, and the surface of the glutinous rice noodles will be fried until it turns completely golden. Take out and control the oil. Then fry the remaining rice noodles. Never put hot oil directly into them. Turn off the fire and wait until the oil becomes warm before putting them in.

16. When the glutinous rice strips are hot, wrap them with a layer of sugar first (this step can also be changed to boiling syrup, and the glutinous rice strips are wrapped with syrup).

17. Wrap with white sesame seeds. Wrap all fried glutinous rice strips with sugar and white sesame seeds in turn.

18. Spread the glutinous rice strips wrapped with white sugar and white sesame evenly, let them cool, and serve. If you can't finish eating, you should keep it sealed.

Four key points of making glutinous rice noodles successfully:

1. Adding proper amount of maltose can make the internal tissue of glutinous rice strips honeycomb, which makes them more crisp and sweet to eat.

2. Adding flour twice, boiling 2/3 with boiling water, and kneading 1/3 dry powder with the cooked dough, which is the key to make the glutinous rice noodles crispy.

3. When frying rice noodles, cool the oil in the pan and fry slowly with low fire. Otherwise, the outside is fried and the inside is not cooked, and the fried glutinous rice noodles are irregular in shape.

4. After frying the rice noodles to control the oil, wrap a layer of sugar and then a layer of white sesame seeds when it is hot. If it is not hot, it will not be wrapped. Wrapping sugar can also be changed to wrapping syrup. Boil it with water and sugar into thick syrup, wrap it on glutinous rice strips, dip it in white sesame seeds, and let it cool.

3. Oil-free healthy potato chips

Raw materials:

Potatoes, salt, cumin powder, pepper

Practice:

1. Select two large potatoes, wash, peel and slice; Soak the cut potato chips in water10-15 minutes.

2. Take out the potato chips, drain the water on the surface, sprinkle with seasoning according to your own taste, and put them in the microwave oven for 5 minutes.

4. Baked green beans in New Orleans

Raw materials:

Green beans and cumin powder

Practice:

1. Wash green beans and drain; Put a spoonful of cumin powder into a bowl, stir with a little water, pour in green beans, mix well and marinate for about 1 hour.

2. Put in the microwave oven, high heat 1-2 minutes, and the green beans are cooked.

5, raspberry heart purple potato ball

Raw materials:

Purple potato, strawberry, coconut, sugar

Practice:

1. Wash the purple potato, slightly cook it in the microwave oven, and put it on high fire for about 6-8 minutes; Air-cooling, peeling, sieving and pressing into paste, and holding the purple potato paste into dough.

2. Take a portion, squash it, wrap it in strawberries with white sugar, knead it into balls, and stick a layer of coconut on the outside.

6, fried beans

Raw materials:

Soybean, oil and salt

Practice:

After cleaning the soybeans, dry the water, brush a little oil on the surface of the soybeans, sprinkle some salt, and then microwave for 3 minutes.

7. Baked sweet potato

Raw materials:

sweet potato

Practice:

1. Wash the sweet potato without wiping water, and keep the moisture in the skin;

2. Wrap the sweet potato with a piece of paper; Put it on the tray of microwave oven and heat it for 3 minutes with high fire; Turn over again and continue to heat for 3 minutes.

8. Baked chestnuts with sugar

Raw materials:

Fresh chestnuts, oil, sugar

Practice:

1. Cut chestnuts with a knife on the back of chestnuts and lay them flat on a plate; Mix well with white sugar and a little oil and sweep on chestnuts.

2. If you are afraid that chestnuts will "jump" when heated in the microwave oven, you can cover them with a lid and take them out after 8 minutes in the microwave oven.

The article is transferred from: family food.