A very simple, do not need any skills of calcium dishes. Shrimp skin is a very common and delicious food, shrimp skin has been known as "calcium library", shrimp skin in fact, there is an important nutrient - astaxanthin, astaxanthin is the strongest antioxidant found so far. And tofu contains a lot of vegetable protein, shrimp and tofu simply with the stew together, delicious and delicious, and can add a lot of protein and calcium yo.

Ingredients:

Tofu 500 grams, shrimp 1 small, soy sauce 1 spoon, aji fresh soy sauce moderate, a little green onion, a little ginger, a little garlic, a little pepper, dry chili 1, 1 tablespoon of vegetable oil, sea salt moderate.

Practice:

1. Cut the tofu into large blocks and soak in salt water for at least half an hour.

2. Rinse the shrimp.

3. Start a pot, pour a tablespoon of vegetable oil, add peppercorns, dried chili peppers, shredded ginger, minced garlic and chopped scallions and pop.

4. Next, add a spoonful of soybean paste, two spoons of Aji Fresh soy sauce, stir fry.

5. Pour in 2 bowls of water, sprinkle a small spoonful of sea salt and bring to a boil over high heat.

6. Add the drained tofu cubes.

7. Sprinkle a little chopped green onion on the surface and drizzle with a little miso soy sauce.

8. Then drain the shrimp skin and sprinkle it over the tofu.

9. Cover and turn down the heat to simmer for 15-20 minutes.

10. Finally, sprinkle a little chopped green onion on the surface, turn up the heat to simply collect the soup, you can turn off the heat and plate.

Tips

1. Shrimp skin must be rinsed, not directly into the pot.

2. If you do not have time to soak in salt water, you can gently blanch.