1. Cistanchis sheep bone soup
Materials: Cistanchis 30g, sheep spine 1kg.
Practice: Cistanchis washed and sliced, sheep spine crushed and spare, green onion washed. Put the sheep backbone into a pot, add water, scallion and yellow wine, boil it over the fire, simmer it for 2-3 hours to make soup, and then add salt and other seasonings to eat.
Effects: This formula is very effective in treating kidney deficiency and essence loss, cold pain in the waist and knees, and weakness of muscles and bones. It is commonly used by people on the Mongolian steppe. Sheep spine can tonify the kidney and fill the essence, strengthen the muscles and bones; Cistanchis, also known as "Cistanches", can tonify the kidney yang, drive away the cold, and benefit the essence and blood. It is also known as "desert ginseng" and is very good for men's health.
2. Black Bean and Spare Rib Soup
Materials: 50 grams of black beans, 200 grams of spare ribs.
Practice: black beans are best soaked in water overnight in advance; spare ribs cleaned, cut into pieces; cold water spare ribs into the pot, high heat boil; boil, high heat cook for about 30 minutes, skimming foam; add black beans, cook for about 2 hours, and finally add salt to taste.
Effectiveness: black beans are flat and sweet, and have the effect of activating blood and clearing heat, replenishing the deficiency of hair. Spare ribs also have high nutritional value, can nourish yin and yang, benefit essence and blood. So often drink this black bean and pork chop soup can nourish the kidney and blood, and have a certain nourishing effect on the hair.
3. Hippocampus walnut lean pork soup
Materials: 250 grams of lean pork, 5-10 grams of hippocampus, 15-30 grams of walnuts, 4 red dates.
Practice: wash the lean pork, cut into pieces, with boiling water to flush the blood water spare; seahorse, walnut kernel, red dates (core) washed spare. Put all the ingredients into a casserole, add an appropriate amount of water, bring to a boil over a martial arts fire, simmer over a low fire for 1-1.5 hours, season to taste.
Effects: This soup has the effect of warming the kidneys and strengthening yang. It is especially suitable for people with yang deficiency or elderly people suffering from asthma with exercise, which can aggravate asthma and fatigue. Elderly people with sore back and knees; or people with low libido.
4. seaweed shrimp soup
Materials: 20 grams of seaweed, 50 grams of shrimp, 2 slices of ginger, a little green onion.
Practice: tear the nori into small pieces, soak in water, remove impurities, dry; shrimp with warm water for a while, wash. Put 1250ml of water (about 5 bowls) and ginger into a frying pan over high heat, then add shrimp and nori, add chopped green onion, salt and sesame oil.
Effects: It has the function of softening and dispersing knots, tonifying the kidney and strengthening the yang, and nourishing the face and hair. For health, men should drink more of this soup.
5. Duzhong Codonopsis Pigeon Soup
Ingredients: pigeon, Duzhong. Astragalus, Codonopsis and ginger.
Practice: slaughter the pigeon, clean it and blanch it in boiling water. Wash the Cortex Eucommiae. Astragalus and Codonopsis; ginger washed and sliced for spare. Put the pigeon, Cortex Eucommiae. Astragalus, Radix et Rhizoma Ginseng and Ginger into a pot of boiling water, bring to a boil over a high flame, then cook over a low flame for about 3 hours, then add salt to taste.
Effects: Cortex Eucommiae. It is a good medicine for tonifying the kidney and can relieve symptoms such as lumbar and knee weakness, fatigue and spermatorrhea. Pigeon you meat and pigeon eggs are rich in protein, chondroitin, vitamins, iron and zinc and other nutrients. It has the effect of tonifying the kidney and filling up the essence, warming the yang and benefiting the qi. Dangshen Duzhong Pigeon Soup can tonify the kidney, strengthen the yang, and strengthen the muscles and bones.
6. Walnut chicken soup
Materials: a rooster, walnuts two two, ginger, green onion, cooking wine, each appropriate amount.
Practice: Wash all the ingredients into the pot, add the right amount of water, boil with martial arts fire, and then simmer for two hours, add salt to taste.
Effects: Warms the kidneys and strengthens the yang. It is consumed by people with insufficient kidney yang, such as yang deficiency and edema, weakness of the limbs, fear of cold and frequent urination.
Drinking these soups regularly can help you tonify your kidneys and relieve stress