The less you eat at night, the better, because when you sleep, the real thing in your stomach will not be completely digested, and there will be residue, which is a burden to your stomach when you sleep. From the point of view of detoxification, detoxification is carried out after absorption, and human detoxification will stop after eleven o'clock. At this time, if there is still food that is not digested, it is very unfavorable for detoxification.