Salmon, also called Salmon or Salmon, is one of the more commonly used fish ingredients in Western food. Salmon covers different species in the consumer markets of different countries. Norwegian salmon is mainly Atlantic salmon, Finnish salmon is mainly farmed large-sized red meat rainbow trout, and salmon in the United States is mainly Alaskan salmon. Salmon generally refers to fish from the family Salmonidae and the genus Pacific Salmon. There are many species, such as salmon and humpback salmon produced in Northeast my country.

Nutritional value of salmon

Salmon is rich in protein, vitamins A, B, E, zinc, selenium, copper, manganese and other minerals in the form of enzymes related to immune function. Nutritional value Very high. Salmon is also rich in unsaturated fatty acids, which can increase the activity of brain cells and increase high-density lipoprotein cholesterol, thereby preventing and treating cardiovascular diseases. The ratio of vitamin E to polyunsaturated fatty acids in salmon is as high as 0.73, which shows its high nutritional value and balanced nutritional distribution.

A Swedish scientist confirmed that women who eat salmon once a week are much less likely to develop kidney cancer than other people. If you eat salmon regularly, your risk of developing kidney cancer is 74% lower than that of people who don’t eat salmon. The omega-3 unsaturated fatty acids extracted from salmon can eliminate active biological substances that damage skin collagen and skin moisturizing factors, thus preventing wrinkles. The omega-3 unsaturated fatty acids contained in salmon can reduce the content of triglycerides in human blood, increase high-density lipoprotein cholesterol, enhance blood vessel elasticity, effectively reduce blood lipids and blood cholesterol, and are beneficial to the prevention and treatment of cardiovascular disease and Alzheimer's disease. It works great.

Health benefits of salmon

1. Rich in protein. Like other fish, salmon also contains very rich protein, and it is higher than other fish. Therefore, Eating more salmon can maintain potassium and sodium balance and eliminate edema. Because it is rich in protein, it can also improve immunity. Because it is rich in protein, it helps protect the elasticity of blood vessels, so it can lower blood pressure. Hemoglobin is also a type of protein, so it can buffer anemia and is beneficial to growth and development.

2. Rich in copper. Copper is an indispensable mineral for human health. It is related to the color of our hair. If copper is lacking, gray hair will appear in teenagers, and copper is important for blood and central nervous system. It has an important impact on the development and function of the immune system, skin and bone tissue, as well as the brain, liver, heart and other internal organs. Lack of copper can also cause anemia, so supplementing with more salmon is one of the better ways to absorb copper.

3. Prevent stroke. Because salmon can live in the deep sea, its blood contains an unsaturated fatty acid, which can remove excess saturated fatty acids in the blood, lower blood lipids, strengthen blood circulation, and can also reduce the damage of lipid toxins to the blood vessel wall and maintain the blood vessel wall. elasticity, so it can effectively prevent stroke.

4. Other functions. Because salmon contains DHA, which is known as the protector of the brain, it can enhance brain function and prevent and treat Alzheimer's disease. It can be used to assist in the treatment and prevention of Parkinson's disease, stroke, vision loss and other diseases. Salmon can also effectively prevent diabetes.