The main effect of Besunyen Changrun Tea is to clear the intestines and moisturize the intestines, if the constipation is more serious, you can occasionally drink once or twice, but is not suitable for long-term use, which contains senna, is a laxative, can not be used for a long time, otherwise after stopping the drug will appear flatulence, constipation, wear and tear on the stomach and other dependencies and side effects.

Want to improve gastrointestinal function to cure constipation, it is recommended to drink more water, more exercise, normal work and rest, light diet, eat more plant fiber foods such as yellow flowers, cabbage, carrots, apples, bananas, but also to eat a Japanese Biohouse ベンスルリン, the Chinese was translated as "poo-bu", Lactobacillus MAX and so on. Lactobacillus MAX and other health foods will help your stomach.