Pistachio nuts, also known as pistachios, green nuts and so on. Pistacia vera is a kind of dried fruit, commonly known as pistachio, also known as "nameless seed", which is similar to Ginkgo biloba, but different from cracked Ginkgo biloba. Pistachio nuts are rich in vitamins, minerals and antioxidant elements, and have the remarkable characteristics of low fat, low calorie and high fiber, so they are healthy and wise choices. Mainly produced in Syria, Iraq, Iran, the southwest of the former Soviet Union and southern Europe. It is also cultivated in China and Xinjiang. Pistachio nuts are suitable for normal growth in this area and have good economic benefits. At the same time, they can be used as excellent tree species for soil and water conservation.

Nutritional analysis

1. Pistachio nuts contain vitamin E and other ingredients, which have anti-aging effects and can enhance physical fitness;

2. Pistachio nuts are rich in oil, so they have the function of relaxing bowels and helping the body to detoxify.

Pistachio related group:

The general population can eat, and people with hyperlipidemia and obesity should not eat more.

The dietotherapy function of pistachios;

Pistacia vera is warm, pungent, astringent and nontoxic. Predict dysentery, remove air conditioning, and make people fat and healthy. For those with cold waist, yin deficiency and kidney deficiency, it is often used in sexual intercourse, and the effect of Radix Aucklandiae and Fructus Corni is better.

Health efficacy

Li Zhaoping, MD, School of Medicine, University of California, Los Angeles, said that pistachios are rich in fiber, vitamins, minerals and antioxidant elements, and have the remarkable characteristics of low fat, low calorie and high fiber. They are healthy and wise choices, and they can bring three effects on health:

Heart "bodyguard"

Rich in arginine, it can not only alleviate the occurrence of arteriosclerosis, but also help to lower blood lipids, reduce the risk of heart attack, lower cholesterol and relieve acute mental stress.

Protect eyesight

The purple peel of pistachio contains anthocyanin, which is a natural antioxidant, while emerald nuts are rich in lutein, which not only resists oxidation, but also helps to protect the retina.

Lose weight.

Eating 28 grams of pistachios every day, about 49%, not only helps to control weight, but also helps to control weight. This is because it usually takes 20 minutes to feel full. Eating pistachios can prolong the eating time by shelling, which makes people feel full and satisfied, thus helping to reduce food intake and control weight.

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