First of all, use water to briefly rinse the oats surface dust (preferably soaked in clean water for half an hour), and then soaked oats, water cold water in the pot together, wait until the water boils, oatmeal rice began to tumble when turned to a small fire to cook for 20 minutes, halfway through the process should be stirred from time to time to be cooked to a thick state of the time can be turned off the fire, and finally continue to cover the lid and simmer for 5 minutes can be.

The specific method of oatmeal porridge;

Prepared materials: oatmeal rice (kernel) 300 grams, 2000 grams of water.

1. Cleaning oats; first raw oat kernels with water to simply rinse the dust.

2. Soak the oats; put the oat kernel in a pot and add water to soak for half an hour

3. Cook the oats; pour the soaked oat kernel into the pot with the water to cook it, and cook it together with cold water in the pot. Wait until the water boils oat kernels begin to toss, turn the heat down and cook for 20 minutes, stirring from time to time in the middle.

4. Turn off the fire to taste the oatmeal; cook until the thick state of the time you can turn off the fire, and then continue to cover and simmer for 5 minutes can be, oats is a high protein food, with oats cooked out of oatmeal anti-hunger, satiety.

Oatmeal is a miscellaneous food that reduces blood sugar and prevents cardiovascular disease. Eating oatmeal is required to first soak in water for 30 minutes to soak the oatmeal before eating. The easiest way to eat oatmeal is to cook oatmeal porridge or eat boiled oatmeal milk. Oatmeal is rich in linoleic acid, which is very beneficial to the elderly to enhance physical strength and prolong life.