Shiitake mushroom is also called "flower mushroom", "monkey head mushroom", "winter mushroom" and other names. It is not new to us and we see it from time to time. Some people like to eat fresh shiitake mushrooms, some people like to eat dried shiitake mushrooms, we usually like to use them in stews and soups, which is very good, so that the nutritional value is seldom lost, and the soups are also very fresh. Shiitake mushrooms, although we are very familiar with, but we may not know what its role? We might as well take a look at it in the end what nutritional value and efficacy?
Nutritional value of shiitake mushrooms
Shiitake mushrooms are very rich in nutrients, high in protein, a variety of vitamins, and low in fat, after consuming shiitake mushrooms and mushrooms have a lot of benefits, not only will not grow too fat, but also can be nutritious to the body, and strong, shiitake mushrooms and mushrooms specific nutritional value, can be summarized in the following categories
1, delay aging
The aqueous extract of shiitake mushrooms has a scavenging effect on hydrogen peroxide, and has a certain elimination effect on hydrogen peroxide in the body;
2, anti-cancer and anti-cancer
Shiitake mushrooms contain double-chained structural Ribonucleic Acid (RNA), and after entering the human body, it will produce anti-cancer interferon. Therefore, it has the role of anti-cancer and anti-cancer.
3, improve the immune function
Shiitake mushroom polysaccharide can improve the phagocytosis of mouse abdominal macrophages, but also promote the production of T lymphocytes, and improve the killing activity of T lymphocytes;
4, lowering blood pressure, blood lipids, cholesterol
Shiitake mushrooms contain purines, choline, tyrosine, oxidative enzymes, and some nucleic acid substances, which can play a role in lowering blood pressure, lowering cholesterol, lowering the role of blood lipids, but also to prevent atherosclerosis, cirrhosis and other diseases.
5, diabetes, hepatitis
Shiitake mushrooms also play a therapeutic role in diabetes, tuberculosis, infectious hepatitis, neuritis, and can be used for indigestion, constipation and so on.
The above is to bring you the content of the "nutritional value and role of mushrooms", after reading this article, is not very rewarding? I believe you have a better understanding of the role and efficacy of mushrooms! Shiitake mushrooms, indeed, is a good choice of healthy and nourishing ingredients in our life, and I believe that those who have eaten them also like its light and fresh flavor. We use shiitake mushrooms to make soup, which is both delicious and nutritious, and those who have not done it can try it!