Corn oil and sunflower seed oil have high nutritional value and are rich in nutrition. Therefore, it can't be completely oily, and you can choose according to your personal preferences.
1, corn oil: corn oil, also known as corn germ oil, is made from corn germ through a series of processing. The oil quality of corn oil is relatively clear, has a certain fragrance, is not greasy, and is suitable for instant cooking and fried food, generally does not lose any nutrients, and has a crisp taste.
2. Sunflower seed oil: Sunflower seed oil is extracted from sunflower seeds, with golden color and luster. It is rich in linoleic acid, vitamins A, B, D and E, which is conducive to promoting tissue metabolism and growth, and is also suitable for daily frying food. However, due to the high oil content of sunflower seed oil, it tastes greasy, and some people may realize that sunflower seed oil tastes bad.
Instructions for eating sunflower seed oil:
Identification method: you can see the color of the oil, and the color of excellent sunflower seed oil is clear; Fake ones are dull in color and may smell bad.
Precautions: (1) Avoid high temperature when eating.
Storage period: generally, it is 12 months-18 months.
Baidu Encyclopedia-Sunflower Seed Oil