Introduction: Spring Equinox will come, whether rich or poor, remember to eat these 3 kinds of "spring vegetables", fresh and nutritious, seasonal, delicious and not expensive!
Hello, everyone, I'm Minnie, the only thing in life that can't be missed is the scenery and food!
This is the first time I've ever seen a woman with a baby in her arms, and I've never seen her with a baby in her arms.
Spring is our favorite time of the year, when we see green everywhere, and it makes us feel much better. This season is the most suitable for traveling and going out for a walk. The spring equinox is coming, the spring equinox is one of the 24 solar terms, the arrival of the spring equinox represents the north and south of the day and night, meaning that the daytime is longer than the night.
Vernal equinox period, but also to pay attention to eat, in this season of spring flowers, how can we have less to grow in the ground, the tree grows some fresh greens, these days can not go out, the epidemic during the house at home, I went to the ground with my mother-in-law to dig up some vegetables, and today to share with you 3 kinds of "spring vegetables", rural areas all over the world! All are, are purely natural, pollution-free vegetables, and do not spend a penny, take a look at it.
The first spring vegetable: toon sprout.
We all know the toon buds, right, is the toon just sprouted when , we pick down. Toon is rich in nutrition, containing calcium, phosphorus, potassium, sodium and other components. It has the effect of strengthening the spleen and stomach, diuretic and detoxification, health and beauty.
Toon buds we can wrap dumplings, scrambled eggs, fried toon fish to eat can, today share the practice of scrambled eggs with toon buds, especially delicious nutrition.
When eating parsnips, be sure to blanch, because parsnips contain nitrites, put a small spoonful of cooking oil in the blanching process, you can effectively remove nitrites. Toon water control and chopped into minced into the pot, the pot into the 3 eggs, put the appropriate amount of salt, pepper and mix well, into the pot blanch, do not fry too long, toon buds are more tender, fried to about 2 minutes can be out of the pot!
The second "spring vegetable" is noodle dish.
Noodle dish is a common field of a wild vegetable, noodle dish is a kind of herb, has a very high nutritional value, consumption can supplement the body needs of nutrients, noodle dish has a digestive, weight loss laxative, moistening lungs to stop and other effects.
Noodle dishes can be steamed buns, wrapped dumplings can be, today I share a noodle dish to do the practice of drinking soup, dry spring to the bowl of wild cabbage soup, you can go to the fire. Dig back to the noodle dish clean, you can cut or not cut, do not need to choke the pot, the pot into the pure water, a few drops of sesame oil, water open into the yam puree and noodle dish, put a little salt and pepper, the water boiled off the fire can be done, so that the soup made out of the light and tasty, especially drinkable and nutritious.
The third "spring vegetables" is: amaranth!
Amaranth is a spring harvest and a common wild vegetable, remember that in the past it was fed to the pigs to eat, but now it is treated as a treasure, people are eager to eat. Amaranth is very nutritious, is a high-protein, low-sugar wild vegetables, amaranth has a "longevity vegetable" said.
Amaranth we can dry and steam buns to eat, you can also steam miscellaneous dry food to eat. In the steamed grains of dried grains of amaranth clean, amaranth can also be blanched or not blanched, chopped into the grains, put the right amount of baking powder, to play the role of softening, on the steam steam can be steamed for 10 minutes, the elderly especially like to eat.
Life Sense:
1. Noodle dishes in the dumplings or steamed buns do not need to blanch, because blanching affects the freshness of the noodle dishes, so there is no need to blanch when eating.
2. Always blanch before eating parsnips, blanching can remove nitrites.