Many people have eaten lard when they were young. The so-called lard is oil made from pork. Compared with vegetable oil, this animal oil is more flavorful. The leftover lard residue from oil refining can also be mixed with rice or dumpling filling, or dipped directly into soy sauce. This can be said to be a childhood memory for many people.
A relevant expert once pointed out that excessive use of lard or lard residue can easily induce cancer. White pork oil extraction process, the need to reach a very high temperature, and is conducive to heat will decompose into 3,4-benzopyrene, the longer the oil extraction time, the higher the content of this substance, and the international community has recognized this substance as a carcinogen. Lard residue, although very tasty, but most of the residue for the semi-coke, it is easy to form carcinogenic substances such as polycyclic aromatic hydrocarbons, so usually eat less lard or lard residue.
A lot of lard is likely to cause cancer, but moderate consumption has a lot of benefits.The first benefit is that moderate consumption of lard can help nourish the blood, lard has a nourishing and nourishing the five organs, strong spleen and stomach, for the appetite is not good, spleen and stomach weak people, you can moderate consumption of lard to help nourish the body.
The second benefit is that moderate consumption of lard can help solve the liver toxin jaundice, lard can help eliminate liver toxin and five kinds of jaundice, respectively, black jaundice, neonatal jaundice, wine jaundice, jaundice, and jaundice and female labor jaundice.
So how should I eat lard?The main cause of high blood fat is the saturated fat in blood sugar, many people think that eating lard will also cause high blood fat, in fact, lard also contains a lot of monounsaturated fat, so that moderate consumption of lard does not necessarily cause high blood fat. However, it is important to note that if you usually eat more meat, try to reduce the consumption of vegetable fats such as lard. If you usually eat more vegetarian meals, you can vegetable oils and animal fats in accordance with the ratio of 1:1 to carry out nutrition, that eating is good for physical and mental health.
This shows that although lard carries carcinogens, it is not easy to harm physical and mental health when eaten in moderation, but will continue to give the human body the benefits mentioned above, and you can usually eat lard in accordance with the above mentioned way. In addition to the day often in the selection of vegetable oil, but also need to choose the right, the actual can refer to the above, although the vegetable oil does not carry carcinogens, but also need to eat in moderation, if too much to eat, but also a serious impact on the physical and mental health.