Lettuce leaves everyone has eaten it, also known as lettuce, is a very common type of ingredients, and rich in nutrients, such as rich vitamins ah minerals and carotene and so on, lettuce leaves can promote appetite, promote growth and development, to see the nutrients of lettuce leaves as well as the dietary value of the lettuce, and understand more about lettuce such a kind of ingredients.

Nutritional value

It is rich in nutrients, especially in the leaf higher. Every 500 grams of fresh lettuce leaves (Beijing area), containing 10 grams of protein, 2.5 grams of fat, 16.5 grams of carbohydrates, 190 milligrams of calcium, 185 milligrams of phosphorus, 5.5 milligrams of iron, 10.7 milligrams of carotenoids, 20.6 milligrams of vitamins, vitamin C75 milligrams and so on. But in the stem content is much lower, every 500 grams of lettuce stems, containing protein only 1.5 grams, fat only 0.2 grams, carbohydrates only 4.7 grams, carotene and vitamin C content is very small.

Dietary value

Children eat more lettuce on the growth and development of very beneficial, eat 200 grams of lettuce leaves every day, to meet the need for carotene, eat 500 grams of lettuce leaves, to meet the need for vitamin C. In addition, it is rich in phosphorus and phosphorus, and also has a lot of vitamins. In addition, it is also rich in phosphorus and calcium, which is good for promoting the normal development of bones, preventing rickets and helping normal growth of teeth. Children eat lettuce can help growth and development, to supplement the richness of vitamins and minerals have a very good role and effect, but also can have the role of disease prevention, such as the prevention of rickets to promote the development of bones have a very good effect it oh.

On the lettuce leaf nutrients and dietary value we all know it, and the nutritional value is also relatively high, oh amount, moist dry yin Zhenjin thirst digestive, you are not think can not miss it, so say hurry up, let your stomach to get satisfied it. Often eat lettuce leaves to supplement nutrition to promote development, you can try.