Goji berries are often eaten, right, is a very common, and nutrients rich in a kind of ingredients, but also a kind of traditional Chinese medicine, it is rich in nutrients, can have a nourishing effect, tonifying the liver and nourishing the kidneys, and eyesight, take a look at this heat detoxification of silverfish, goji berries, bitter gourd soup practice it.
Silverfish, wolfberry and bitter melon soup
Dietary efficacy:
Clearing heat and summer heat, bright eyes, moistening the lungs and benefiting the spleen, tonifying the kidneys, replenishing calcium, beauty and skin care, lowering sugar and blood lipids
Nutritional value:
The nutritional value:
< p> Protein, multivitamins, carotene, fat, carbohydrates, calcium, iron, phosphorus, magnesium, selenium, etc.Suitable for the crowd:
The general population can be eaten
Instruments:
150 grams of silverfish, 125 grams of bitter melon. Chinese wolfberry 10 grams, red dates 5, broth, a little salt, 3 grams of green onion, 3 grams of ginger
silverfish Chinese wolfberry bitter melon soup practice
1 will be cleaned silverfish; bitter melon cleaned and seeded cut circle; Chinese wolfberry, red dates cleaned and spare.
2 soup pot on the fire pour into the soup, seasoning salt, chopped onion, ginger, down into the silverfish, bitter melon, wolfberries, jujubes, boiled until cooked.
Effects and functions of silverfish, wolfberry and bitter melon soup
1 silverfish has a tonic kidney and increase the yang, remove the deficiency of blood, benefit the spleen and lungs, etc., rich in high calcium and high protein, is a superior nourishing tonic.
2 Bitter Melon has the effect of clearing heat, clearing the eyes and detoxifying, lowering blood pressure and sugar, diuretic and cooling the blood, relieving labor and clearing the mind, and benefiting the energy and Yang.
3 Silverfish Chinese wolfberry bitter melon soup This soup has the effect of clearing heat, clearing the mind and eyesight, moistening the lungs and benefiting the spleen, tonifying the kidneys, replenishing calcium, beauty and skin care, lowering sugar and blood lipids.
Silverfish wolfberry bitter melon soup practice we have learned, not only can supplement the rich protein and calcium, but also can have to regulate the stomach and intestines, heat detoxification and tonifying the kidney and liver beauty role, you can often eat, on the health is good Oh.