Tapioca eaten on the body is harmful
Tapioca eaten on the body is harmful, tapioca is a common ingredient in our daily life, although very little direct contact with the tapioca, but we often eat from the tapioca made of food, overconsumption of tapioca on the human body is unfavorable, so the following specific look at the tapioca eaten on the body is harmful?
1, cassava poisonous
All the world's cassava has more than 100 species, and is widely planted with economic value only cassava, cassava is divided into bitter cassava and sweet cassava, sweet cassava is not toxic, can be directly eaten, mainly planted to do human food, planting the amount of Less, bitter cassava is the main species of cassava planting, mainly used to do industry, feed raw materials, is poisonous, can also be eaten.
2, tapioca toxic
Tapioca is not toxic, tapioca is dried and powdered cassava finished product, the raw material is bitter cassava, but in the process of toxins disappeared, the market as a food sells tapioca is no toxins can be assured of consumption, but as a precautionary measure, pregnant women and children should not be The food made from tapioca is not safe to eat.
3, cassava toxicity mechanism
Cassava toxin is linseed bitter glycosides, such components in the role of gastric acid will be decomposed to produce a hydrocyanic acid, toxicity, toxicity, poisoning of mild symptoms of nausea, vomiting, diarrhea, dizziness, severe respiratory distress, heart rate increases, pupil dilatation, to the point of coma, and finally, convulsions, shock, death due to respiratory failure. The symptoms are nausea, vomiting, diarrhea, and dizziness.
4, how to remove cassava toxins
Peel the inner skin of cassava, cut into sections horizontally, if the cassava is relatively thick, cut into sections horizontally and then cut in half longitudinally, put into a bucket of water with water to soak as much as possible to put the water, every 4 hours to change the water, soak enough for 48 hours, you can cook. If conditions permit, put it in a basket and soak it in a stream to save the trouble of changing water. If the water changes are not frequent enough, lengthen the soaking time. Generally at least once a day to change the water, otherwise the cassava will be rancid, it is best to change more than two times.
5, eating cassava notes
1, bitter cassava is toxic, should not be eaten raw, eaten raw in a very small dose can make a person appear poisoning symptoms.
2, tapioca on the market is mostly processed from bitter cassava, whether it still contains a certain amount of toxin water liquid is not clear, therefore, tapioca made of food children and pregnant women should not eat.
3, in addition to Taiwan taro balls need to be made of tapioca, the other foods in the tapioca more belong to the food additives, can be replaced by other starches, such as sweet potato flour.
6, cassava how to eat
(1) fried cassava
Ingredients: cassava, cooking oil, salt, soy sauce, garlic, green onions.
Methods:
1, cassava clean, cut into sections, put in a steamer to steam.
2, steamed cassava segments for cooling, cut down fast, chopped green onions, chopped garlic.
3, put cooking oil in the pot, add garlic, stir fry until fragrant, add cassava grains, continue to stir fry.
4, in the stir-fry to cassava was a few sides with yellow when adding a small amount of water, simmer for a few minutes or continue to stir-fry until the water is dry, add an appropriate amount of salt to taste, you can get out of the pot.
(2) rock candy cassava
Ingredients: cassava, rock candy, water.
Methods:
1, cassava peeled and washed, cut small pieces.
2, cassava pieces into the pot, add the right amount of water, high heat, boil for 20 minutes.
3, when the cassava is cooked add rock sugar, continue to cook for 10 minutes, until the rock sugar melting can be eaten.
Cassava eaten on the body harmful 2
Nutritional value of cassava
Cassava in the starch content is relatively high, similar to the potato, but cassava contains a lot of calories than the potato, is a lot of tropical starchy tubers contain the highest calorie food. These calories come mainly from sucrose, the amylose complex. Cassava, however, is much lower in fat.
Protein
Cassava contains a bit more protein than other foods and can be used as a source of supplemental protein.
Vitamins
Cassava has a wider variety of vitamins, including vitamin A, B vitamins, vitamin C, vitamin E, and vitamin K, making it one of the main sources of vitamins for people.
Mineral elements
Cassava in the magnesium, zinc, copper and other mineral elements, can play a good role in regulating the heart rate, maintenance of blood pressure, etc., these elements are indispensable to people in the normal activities of life '.
Dietary fiber
Cassava in the dietary fiber content is relatively small, each 100 grams of cassava contains only 1.8 grams of dietary fiber, can play a role in promoting gastrointestinal peristalsis, to reduce the fecal matter in the body to stay time.
The effect and role of cassava
Cassava cold, bitter taste, into the heart meridian, with the role of swelling and detoxification, is mainly used for the treatment of carbuncle sores and ulcers, bruises and pain, bruises, traumatic injury, swelling and pain, scabies, jock itch, and so on, but in the consumption of this food, you need to pay attention to it, it is a toxic Food, generally poisoning symptoms are relatively mild, there will be nausea, vomiting, dizziness, etc., if serious will lead to coma, extraction or even death by shock, so we must pay attention when consuming.
Protection of blood vessels
Cassava contains potassium, we know that potassium has an important role to play in maintaining stable blood pressure, especially for hypertensive patients diet should be less sodium and more potassium, and cassava is such a food, so patients with high blood pressure and other patients can properly eat some cassava.
Promote intellectual development
The zinc in cassava has a close relationship with the intellectual development of the human brain, and usually if you pay more attention to the intake of zinc, children's intellectual development will be better. So children can eat some cassava.
Preventing constipation
The dietary fiber in cassava is small, but it can also play a role in promoting gastrointestinal peristalsis, reducing fecal matter and toxin accumulation in the body, and it has a very good effect on preventing constipation.
Energy
A large part of cassava is starch, and starch can be decomposed to provide carbohydrates for the human body, quickly replenish the body's energy.
The effects of cassava
1: Supplemental Vitamins
Cassava is a nutritious ingredient, it is rich in vitamins, especially vitamin a, vitamin b, and vitamin e, and vitamin k are relatively high in content. k content is relatively high, and it also has these vitamins can be absorbed and utilized by the body as soon as possible, to meet the body's normal work on the need for different vitamins, but also to prevent the human body due to the lack of certain vitamins and diseases.
2: Supplemental minerals
The human body and organs in the normal work, the human body in the normal metabolism need some minerals, if the human body can not absorb sufficient minerals, will lead to the body of lesions or functional weight loss, and in daily life to eat more cassava can be supplemented with a variety of beneficial minerals to the body, in particular, the trace elements magnesium, zinc, copper and so on. Trace elements such as magnesium, zinc, copper and other substances are relatively high in content, can fully meet the body's normal work on the need for these minerals.
3: protection of blood vessels
The original consumption of cassava can be absorbed after the rich trace elements of potassium, this material, can maintain the stability of human blood pressure, but also can expand blood vessels, and can promote blood circulation, but also increase the toughness and elasticity of the blood vessel wall, people often eat cassava can protect blood vessels, to prevent cardiovascular lesions.
Difference between cassava flour and sweet potato flour
1: Source difference
There is a clear difference between cassava flour and sweet potato flour in the source, cassava flour is extracted from the tuberous roots of the plant cassava in the form of a powdery substance, while sweet potato flour is extracted from the underground block of sweet potato. The powder is extracted from the underground tuber, sweet potato is particularly common in life, is usually people eat groundnut.
2: Compositional differences
Tapioca and sweet potato flour in the composition of the obvious difference, tapioca contains a large number of hemp fish bitter dry substances, after entering the human body by the decomposition of the production of a number of toxic ingredients, if the human body will be harmful to the health of the excessive intake, while the sweet potato flour is not the presence of any hazardous substances, which is far more safe than tapioca when consumed. The safety factor is much higher than cassava flour.
3: Cooked form
Tapioca and sweet potato flour in the cooked form there is a clear difference between the cooked tapioca are crystal clear, and sweet potato flour in the boiled or steamed, the color will become gray, which is an important difference between the two, in addition to their use is also clearly different, tapioca more used for food additives, while sweet potato flour is mostly used to make vermicelli.