Practice
Practice one
Raw materials: lotus seed 50 grams, 30 grams of silver ear, 100 grams of rock sugar.
Practice:First, the lotus seeds, silver fungus were soaked in water, fishing. And then the lotus seed, silver fungus into a bowl, add the right amount of water, in the fast half an hour after the addition of rock sugar, jujube into the steamer with the fire steam for 1 hour can be.
Practice two
Raw materials: 15 grams of dry fungus, 120 grams of fresh lily, 2 bananas, goji berries 5 grams. 100 grams of rock sugar, 3 cups of water.
Practice:
1, dry fungus soak for 2 hours, pick the old tip and impurities and tear into small pieces, add 4 cups of water into the steamer to steam for half an hour out of the standby.
2, fresh lily plucked and washed to remove the old tip.
3, banana washed and peeled, cut into 0.3cm slices.
4, all materials into the stew pot, add seasoning into the steamer steam half an hour.
Practice 3
1 lotus seeds and red dates together, put into the pressure cooker to cook 20 minutes.
2. Wash the silver fungus and put it in the boiler for 20 minutes.
3. Goji berries soaked in boiling water for 2 minutes and put into the pot to mix
4. Add rock sugar and stir, wait for the cool and then put into the refrigerator, the taste will be better
Practice 4
Raw materials: 10 grams of silver ear, 6 grams of lotus seeds, 10 dates, rock sugar, water starch, appropriate amount.
Methods:
1, silver fungus water hair, remove the root sediment and impurities, into a bowl. Wash and remove the core of red dates, put in a bowl and standby.
2, pot on the fire, add the right amount of water, put the silver fungus, lotus seeds, red dates cooking.
3, until the silver fungus, lotus seeds, red dates cooked, add rock sugar seasoning, into the bowl can be.
Practice five
Main ingredient: dry fungus, dry white lotus
Accessories: rock sugar
1. 15 grams of dry fungus, 100 grams of dry white lotus, 80 grams of rock sugar;
2. dry fungus and lotus soak in water for 2 hours, fungus picking off the old tip and impurities and then torn into small dosettes, then soaked with lotus rinse with water, filtering and drying spare!
3. Pour the fungus, lotus seeds, rock sugar into the pressure cooker, add a small pot of water, cover the lid, large fire steam, change the fire, stew for about 30 minutes;
4. Finally open the lid to deflate, hot or cooled into the refrigerator after chilling before consumption can be, cold food taste better.
Nutritional value
Nutritional analysis
Ginkgo Fungus:Ginkgo Fungus is a diet food containing crude fiber. Nutritional value is also very high, per 100 grams of dry ginkgo contains 5 grams of protein, 0.6 grams of fat, 78.3 grams of carbohydrates .
Lotus seed:Lotus seed has a high nutritional value, Li Shizhen in the "Compendium of Materia Medica" wrote: "Lotus taste sweet, warm and astringent, clear and fragrant gas, get the taste of harvest.
Efficacy
Gingyi is flat, sweet and light, nourishing Yin, moistening the lungs, nourishing the stomach, promoting the production of fluids, benefiting the qi, replenishing the brain, and strengthening the efficacy of the heart. Not only is it suitable for all women and children, the sick and weak, and women have a good skin rejuvenation and beauty effects. Lotus seed is flat, taste sweet and astringent, beneficial to the heart, tonic kidney, stop diarrhea, solid essence, the effect of tranquility. Jujube temperature, taste sweet, its vitamin content for the fruit of the crown. Each hundred grams of fresh jujube contains vitamin C amount of citrus 8-17 times, for the banana 50-100 times, for the apple 50 times, there are live vitamin pills called. It has the effect of benefiting gas and tonifying blood, strengthening the spleen and stomach, replenishing blood and organs, treating deficiency, and anti-cancer and cancer prevention. Silver ear lotus seed sugar soup has a strong nourishing fitness function, is a traditional moisturizing and skin care products.