Soybean and black bean can be eaten together. All belong to leguminous soybeans, which are rich in protein and do not conflict. But both of them are leguminous plants, which are rich in indigestible substances such as plant protein, plant fiber, carbohydrate and fat. Eating too much together can easily lead to abdominal distension, food accumulation and other adverse effects.
Extended data:
Soybean is recognized as the meat in plants, which is rich in nutrition and can be eaten in many ways. Bean products can be made into various ingredients, such as tofu, dried tofu, bean skin, soybean milk, tofu, bean sprouts and so on. The most common way to eat at home is to make soybean milk.
The role of black beans and soybeans is similar, which can supplement protein and fat for human body, but it will not cause the human body to absorb too much heat, and can also improve the human body's absorption of iron and improve anemia. Soybeans and black beans can supplement more elements such as protein, potassium and iron.
Nutritional value of black beans;
1. Prevention of arteriosclerosis: In the animal experimental model, feeding black beans to hypercholesterolemic rabbits is more helpful to improve the degree of vascular embolism than soybeans. A recent preliminary study confirmed that baking black beans can reduce the concentration of triglycerides in human plasma by 23%.
2. Anti-aging and anti-aging: Black beans are rich in vitamin E, anthocyanins and isoflavones, and have antioxidant capacity. Vitamin e can capture free radicals and become the outermost protective layer to prevent oxidation in the body; The red anthocyanin released from black bean seed coat can scavenge free radicals in the body, and has good antioxidant activity in acidity (gastric acid secretion), thus enhancing vitality.
Isoflavones have been proved to have many physiological functions, such as preventing osteoporosis, preventing cancer and resisting oxidation. Therefore, black beans can be used in a healthy diet for specific diseases. According to the current human research, taking 40 grams of roasted black beans every day can delay the oxidation of low-density lipoprotein (bad cholesterol).
3, prevent constipation: black beans contain 5% crude fiber and oligosaccharides, which not only helps intestinal peristalsis, but also eliminates flatulence and toxins in the body and improves constipation; Oligosaccharides are beneficial to the proliferation of Bifidobacterium, thus improving the environment of intestinal flora and having the effect of whole intestine.
4, prevent brain aging: unsaturated fatty acids in black beans can be converted into lecithin in the human body, which is the main component of brain nerve formation; Calcium and phosphorus in minerals contained in black beans can prevent brain aging and dullness, strengthen brain and improve intelligence.
5, beauty and hair care: black beans are also rich in vitamin B and vitamin E, which are all nutrients needed for beauty, especially it contains a lot of pantothenic acid, which is also helpful for blackening hair.
References:
People's Network-Soymilk made from black beans and soybeans is more nutritious.