Eating 20 boiled shrimps is equivalent to eating 3 bowls of rice. Shrimp is a fat-free food with high protein, rich nutrition and low calorie. Generally 10 shrimp has about 250 calories, which is also a good food for people who can eat shrimp to lose weight. 100g of rice has a calorie of120g, and a bowl of rice has a calorie of 150g, which means that a calorie of180g is equivalent to three bowls of rice.

Calories of boiled shrimp

The main sources of heat are carbohydrate (89.93%), fat (1.04%) and protein (9.03%). Shrimp contains 20% protein, which is one of the foods with high content in protein. As a kind of seafood, shrimp has a certain fishy smell.

So when cooking, the taste of shrimp is usually covered by heavy seasonings. However, the calories of the new prawn are relatively high. Adding too much oil, salt, sugar and other seasonings will lead to more calories intake and greater risk of obesity. Therefore, it is suggested that steaming or direct cooking is a more suitable way to eat prawns with a knife amount.