Olive oil, with its unique physicochemical indicators and health functions, is gradually becoming the ideal cooking oil in the new century. Olive oil has been commonly used in many Western countries, if you take the ordinary salad oil and olive oil comparison, salad oil was transparent yellow, smelled obvious grease flavor, into the pot with a little green smoke; olive oil color yellow through green, smelling a share of attractive fragrance, into the pot, a kind of fruits and vegetables throughout the whole process of stir-frying, which will not destroy the color of the vegetables, and there is no sense of greasiness. The following is a healthy way to eat olive oil:
1, frying with olive oil
Unlike herbal oils, olive oil because of its anti-oxidant properties and high unsaturated fatty acid content, so that its chemical structure at high temperatures can still remain stable. When using ordinary cooking oil, when the oil temperature exceeds the smoke point, the chemical structure of the oil and fat will change, producing carcinogenic substances. The smoke point of olive oil is between 240 and 270 degrees Celsius, which is much higher than the smoke point of other commonly used cooking oils, so olive oil can be used repeatedly without deterioration, and is the most suitable oil for frying.
2, with olive oil grilling and frying
Olive oil is also suitable for burning, grilling, frying and boiling. When cooking with olive oil, the food will give off a tantalizing aroma, mouth-watering. Olive oil is especially recommended for making scrambled eggs or for barbecuing.
3, use olive oil to make sauces and condiments
The purpose of using sauces is to bring out the flavor of the food, not to mask it. Olive oil is the best fat ingredient for making cold and hot sauces, and it protects the color of fresh sauces.
Olive oil can be used directly in all kinds of vegetarian and pasta dishes, in salads and all kinds of mayonnaise, in spreads, breads and other foods. Food mixed with olive oil has a bright color, smooth texture, fresh smell and a strong Mediterranean flavor.
4, marinated in olive oil
Marinated in olive oil before cooking, you can add a sense of detail to the food, but also other spices, rich taste.
5. Use olive oil directly
Extra virgin olive oil brings out the character of a dish when used directly. You can use olive oil as you would salt, because extra virgin olive oil will make the dish richer in flavor and more wonderful in taste. You can also add extra virgin olive oil to any dish to balance out higher acidity foods such as lemon juice, wine vinegar, wine, tomatoes, etc. It also brings out the various flavors in the food. It also makes the various seasonings in food taste more harmonious, and if you add some olive oil to a dish that has been seasoned, you will find that it tastes better. Extra virgin olive oil also makes the food more aromatic, smoother and mellower in flavor.
6. Baking with olive oil
Olive oil is also good for baking bread and desserts. Olive oil is far more flavorful than cream and can be widely used in any dessert and bread.
Tips
Although olive oil has many health benefits, it contains 99.9 grams of fat and 899 kilocalories per 100 grams, just like other cooking oils. Therefore, eating too much of it is not good for your health, and can also cause problems such as obesity. Olive oil should not be consumed more than 30 grams per day, and it is best to limit it to less than 25 grams. Olive oil commonly found in the market can be categorized into extra virgin olive oil, virgin olive oil and ordinary olive oil. Extra virgin olive oil has the best preservation of nutrients, good quality, is the first choice.