1, autumn health, everyone should pay attention to timely hydration to prevent skin roughness, wrinkles, itching and other symptoms caused by dry climate in autumn. Generally, you should drink more than 500 ml of water every day in autumn than in other seasons to maintain the normal humidity of the lungs and respiratory tract.

2. You can also pour warm water into the cup and inhale it through your nose at the mouth of the cup, every time 10 minute, 2 ~ 3 times a day, and indirectly "shoot" the water into the respiratory tract.

3, dry skin, less bath with degreasing soap: due to the dry climate in autumn, the skin is prone to itching due to lack of water. In particular, some elderly people have low sebaceous gland secretion, dry skin, scratches and blood scabs. Ordinary people should drink more water in autumn. People with dry skin should not take a bath for too long, the water temperature should not be too high, and the interval should not be too close. Try to avoid rubbing.

4. Sleep should be ensured in spring and autumn: when you go to Qiu Lai in summer, the climate changes from hot to cool and pleasant. At this time, our body will have an indescribable sense of fatigue, that is, people often say that sleep is an important way to eliminate physical fatigue. Try to sleep for one more hour every day, and it is best to fall asleep before 10 at night, go to bed early and get up early, and enter the state of "preparing for war" to prevent autumn deficiency in advance.

In addition, it is necessary to take a proper nap, which is beneficial to resolve the sense of drowsiness, especially for the elderly. It is advisable to "sleep when you are sleepy".