(1) Black rice has the effects of stimulating appetite, benefiting middle energizer, invigorating spleen, promoting blood circulation and improving eyesight.
(2) Honey has the effects of tonifying the middle energizer, moistening dryness, relieving pain and detoxifying.
After the black rice porridge is made, adding honey has the functions of appetizing, benefiting middle warmer, invigorating spleen and promoting blood circulation, improving eyesight, nourishing middle warmer, moistening dryness, relieving pain and detoxifying.
The practice of black rice porridge:
Material: black rice100g, glutinous rice 80g.
Accessories: 50 grams of peanuts, dried dates 10.
Seasoning: honey 15g, appropriate amount of water.
Production process:
1, prepare materials.
2, black rice and glutinous rice washed clean, soaked in cold water for 2 hours in advance. Put black rice, glutinous rice, red dates and peanuts into a pot and add a proper amount of water. You can cook porridge with an electric pressure cooker, which is fast. If you cook in an ordinary pot, first boil the water with high fire, and then cook it with low fire for about 40 minutes.
3. After the porridge is cooked, put it in a bowl, let it cool, add honey and mix well, then serve.
Health care effects: appetizing, benefiting middle energizer, invigorating spleen, promoting blood circulation, improving eyesight, tonifying middle energizer, moistening dryness, relieving pain and removing toxic substances.
Nutritional value of black rice porridge;
1, black rice is flat and sweet. Spleen and stomach meridian. Has effects in stimulating appetite, benefiting middle energizer, invigorating spleen, promoting blood circulation, and improving eyesight. Can resist aging; Supplementing protein, manganese, zinc and other minerals needed by human body. Health should be avoided: black rice is suitable for postpartum blood deficiency and physical weakness after illness; Or anemia; Or kidney deficiency; It is for young people who need hair and early whitening. Avoid children or elderly people with weak spleen and stomach.
2, glutinous rice is warm and sweet. Spleen, lung and stomach enter meridian. Has the effects of invigorating middle energizer, invigorating spleen, nourishing stomach and stopping sweating. It is suitable for tuberculosis, neurasthenia, post-illness, postpartum, spontaneous sweating due to physical weakness, night sweats, hyperhidrosis, dizziness due to blood deficiency, and diarrhea due to spleen deficiency. Taboo excessive damp-heat phlegm fire, diabetes, fever and jaundice. Features and nourishing products.
3, peanuts are sweet and flat. Entering spleen and lung meridians. Has the effects of invigorating spleen, regulating stomach, invigorating kidney, promoting diuresis, regulating qi and promoting lactation. Treat various blood diseases.
4, honey is flat and sweet. Spleen, lung and large intestine meridians. Has the effects of invigorating middle warmer, moistening dryness, relieving pain and removing toxic substances. It is suitable for asthenia, lung dryness and cough, constipation, epigastric pain, neurasthenia, obesity, hypertension, heart disease, gastric and duodenal ulcer, aphtha, scald caused by soup and fire, etc.
5. Lycium barbarum is sweet and flat, and belongs to liver and kidney meridians. Has the effects of nourishing liver and kidney, nourishing liver and improving eyesight. It is often used with herbs such as Radix Rehmanniae, Flos Chrysanthemi, Rhizoma Dioscoreae and Fructus Corni. Indications are yin deficiency of liver and kidney, which is beneficial to eyesight. It can be used for asthenia and asthenia, soreness of waist and knees, dizziness and tinnitus, impotence and nocturnal emission, internal heat to quench thirst, blood deficiency and sallow, and blurred vision.