Today, I recommend 17 vegetarian soup, which is not greasy and breast-stimulating. Learn it quickly!
First, double lotus lily longan meat soup
Ingredients: 2 Liang of lotus seeds, lotus root 1 kg, 5 yuan of lily and 5 yuan of round meat.
Practice:
1, wash all the materials, cut the lotus root into large pieces for equipment,
2. Put 8 minutes of water in the pot, and put all the materials after the water boils.
3, the fire is 20 minutes, and then simmer for 2 hours.
Second, coix seed yuba soup
Ingredients: 2 pieces of barley seed, 2 pieces of yuba, 2 pieces of corn, 1 piece of carrot/kloc-0, and 1 piece of dried tangerine peel.
Practice:
1, wash all the materials, soak Coicis Semen in water for two hours,
2. The carrot is peeled and cut into large pieces, and the corn is also cut into large pieces.
3. Put 8 minutes full of water in the pot, add dried tangerine peel, and after the water is boiled, add all the materials.
4. Cook on high fire for 20 minutes, then turn to low fire 1 hour.
Third, lotus root and red jujube soup
Ingredients: lotus root 1 kg, 20 red dates, round meat 1 2, dried tangerine peel 1 piece.
Practice:
1, wash all the materials, soak the round meat in water until it is soft, the lotus root forms a big block, and the red dates are pitted.
2. Fill the pot with 8 minutes of water, add dried tangerine peel 1 tablet, and after the water boils, add all the materials.
3. Cook on high fire for 20 minutes, then turn to low fire 1 hour.
Four, angelica round meat black bean soup
Ingredients: angelica 1 2, round meat 1 2, black beans 2, 8 red dates, yuba 2, ginger 2.
Practice:
1, wash all the materials, soak the yuba in advance, and remove the core from the red dates.
2. Fill the pot with 8 minutes of water. When the water boils, put all the materials.
3. Cook on high fire for 20 minutes, then turn to low fire for 2 hours.
Five, yuba peanut chestnut soup
Ingredients: 8 chestnuts, 3 peanuts, 2 yuba, and 5 candied dates.
Practice:
1, wash all the materials, soak the yuba in advance,
2. Fill the pot with 8 minutes of water. When the water boils, put all the materials.
3. Cook on high fire for 20 minutes, then turn to low fire for 2 hours.
Six, green vegetable tofu soup
Ingredients: tofu, vegetables, salt.