Cooking apples will retain more vitamin C, higher nutritional value, can soften the pectin and dietary fiber, more conducive to human absorption, the stomach and intestines have a very good conditioning effect, you can increase intestinal peristalsis, improve constipation.
Baked apples can increase antioxidant substances, such as polyphenols natural antioxidants, with the inhibition of cholesterol and neutral fat, can accelerate the metabolism, reduce body fat, and help prevent cardiovascular disease.