Preparation of ingredients: ingredients: round eggplant 1 piece (about 450g), aniseed 1 piece, chopped green onion, ginger slices, soy sauce, salt and garlic, and fermented grains.

Practice steps:

Slice round eggplant, add 2 grams of salt and mix well. Leave it for 20 minutes. After 20 minutes, the eggplant is salted out with some water, and the water is squeezed out hard!

Put oil in the bottom of the pot, add a star anise and fry until fragrant, and add onion and ginger. Add the dried eggplant slices and stir-fry for1~ 2 minutes. Add soy sauce to color, add a little water (just before the eggplant), add salt to taste, and then cook the eggplant. Just do it.

We use the time of cooking eggplant to make a dip. Mash garlic with mashed garlic and add proper amount of vinegar. If there is a garlic jar at home, it is best to pound it into mud with a garlic hammer.

After the eggplant is cooked, there is not much soup! Out of the pot When eating, use chopsticks to hold eggplant and dip it in vinegar and garlic juice.

Nutritional value of eggplant

Eggplant is rich in protein, vitamins, trace elements and other nutrients, which can provide nutrients needed by the human body and has certain nutritional value, but don't eat it too much.

Eggplant is a kind of food that we often eat in our daily life. It is rich in nutrients, such as protein, carbohydrates, and vitamin E, vitamin C and vitamin B? , potassium, calcium, magnesium, phosphorus and other nutrients, a proper amount of edible eggplant can provide a variety of nutrients for the human body, thus maintaining the normal physiological functions of the human body.