? Some people often ask what vegetables are good to eat in the fall, what vegetables are suitable for eating in the fall? The following gives you a summary of the seven vegetables suitable for eating in the fall:

? 1, collard greens

collard greens, also known as cabbage, cabbage, cabbage, Taiwan called glass dishes, for cruciferous plants kale stems and leaves. It is native to the Mediterranean coast and is now commonly cultivated in China. According to its shape, it can be divided into three kinds: flat, pointed and rounded. Cabbage leaves are large and thick, is a high nutritional value of vegetables, and has important health effects, is a natural cancer prevention medicine. Important collard greens are Brussels sprouts, headless collard greens, knobbly collard greens, collard greens, red collard greens, etc., the first four kinds of collard greens, are listed in the American Cancer Society suggested thirty kinds of cancer prevention fruits and vegetables.

2, spinach

quinoa spinach annual or biennial herbs. Also known as spinach, Persian grass. Leaves and young stems for food. Native to Iran, 2000 years ago has been cultivated. Later spread to North Africa, by the Moors to Western Europe, Spain and other countries. China as late as the Tang Dynasty has been the cultivation of spinach. Spinach stems and leaves soft and tender, beautiful flavor and color, rich in vitamin C, carotene, protein, as well as iron, calcium, phosphorus and other minerals. In addition to fresh food, it can also be dehydrated, dried and frozen. Spinach is high in beta carotene and iron, and is an excellent source of vitamin B6, folate, iron and potassium. The rich iron in it has an ameliorating effect on iron-deficiency anemia, and it can make people look rosy and radiant, so it is highly regarded as a good product for skin care.

Spinach leaves contain chromium and a kind of insulin-like substances, its role is very similar to insulin, can make the blood sugar to maintain stability. The rich content of B vitamins enables it to prevent vitamin deficiencies such as stomatitis and night blindness. Spinach contains large amounts of antioxidants such as vitamin E and selenium, which have anti-aging and cell proliferation effects, both activating brain function and enhancing youthfulness, helping to prevent brain aging and Alzheimer's disease. A Harvard University study also found that middle-aged and elderly people who consume spinach 2 to 4 times a week, due to the intake of vitamin A and carotene, can reduce the risk of retinal degeneration, thereby protecting eyesight.

3, hold the son of kale

AKA Brussels sprouts, son of holding kale. Holding the son of kale leaflets ball tender, nutritious. Each kilogram of product contains vitamin C 0.98 ~ 1.7 grams, and rich in iron and phosphorus. Holding son kale small leaf ball of edible methods are many, can be stir-fried, broiled, cold, do soup, hot pot side dishes, pickles, pickles and so on.

4, alfalfa sprouts

alfalfa sprouts protein content is higher than other beans, containing calcium, phosphorus, iron, sodium, potassium, magnesium, and other minerals and vitamins a, b1, b2, b6, b12, c, e, k, and a variety of amino acids and enzymes, nutrient-rich, low-calorie, fresh! It is a good choice for raw food, good for health, and can change acidic blood into weak alkaline, it contains high amount of vitamin e, which can prevent the production of lipid peroxide that promotes aging, strengthens blood vessels as well as makes blood circulation smoother.

? 5, red pepper

red pepper peel part contains a variety of minerals and vitamin C, protein, edible fiber, etc., the seeds contain capsaicin (Capsaicin). In addition to being rich in carotenoids, a red pepper contains about 5,000 international units of vitamin A, which meets the daily requirements of adults, and more than 100 mg of vitamin C. These rich antioxidants can neutralize the body's harmful oxygen molecules free radicals, which are beneficial to human health.

6, onions

? The onion contains a kind of inflammation "oakley sunglasses" 9 substances, which is currently known as one of the most effective natural anticancer substances, it can prevent the body's biochemical mechanism of mutation, control the growth of cancer cells, so that the role of cancer prevention and anti-cancer; onion contains the trace element selenium is a very strong antioxidant, can eliminate the body's Free radicals, enhance cell vitality and metabolism, with anti-cancer and anti-aging effects;

7, eggplant

Eggplant is a rare purple vegetables, nutritional value is also unique. It contains a variety of vitamins and calcium, phosphorus, iron and other mineral elements. Eggplant contains vitamin E, prevent bleeding and anti-aging function, often eat eggplant, can make the blood cholesterol level does not increase, to slow down the aging of the human body has a positive significance.