(1) will be clean abalone, and then gently with a knife to take out the abalone meat, this time to ensure that the abalone is live, live abalone flavor is the most tender.

(2) and then remove the abalone's internal organs, use salt to clean its mucus, and then its body with a few cuts, which can make the abalone more flavorful.

(3) Mince the garlic into garlic, chop the chili pepper into minced, the fan with warm water to soak well, clean the abalone shell, which is needed.

(4) put the soaked fans on top of the abalone shell, and then put on the abalone meat, the pot is heated, put the oil, add the garlic paste and stir-fry, and then add the black bean oil to stir-fry and evenly.

(5) Finally, pour the garlic paste on top of the abalone, open the pot and put the abalone, steam for about 10 minutes, put the prepared scallions on top of the abalone, sprinkle chili grains, pour hot oil, you can.

2, braised abalone

(1) the meat of the abalone to dig down, remove the viscera, and then grabbed with salt water, clean, use warm water to soak the abalone meat for 10 minutes, so that the toughness of the abalone can become very good.

(2) Put the soaked abalone into the boiling chicken broth and cook it for about 20 minutes on low heat before fishing it out.

(3) add a little chicken broth in the pot, put the oil, soy sauce, boil, and then put the chicken broth boiled abalone meat into it to cook for two minutes, add a little water starch with high heat sauce can be served.

3, abalone porridge

(1) the abalone dry to prepare, soak in water clean, and then cut into the size of a grain of rice crushed, and then the ginger hard to beat, put aside.

(2) will clean the rice, put the rice into the casserole, pour the soup, with high heat to boil, and then add abalone and ginger, when the rice is almost ready, with a small fire boring 10 minutes.

(3) When the porridge is ready, add salt, chopped green onion for seasoning, then you can eat.

4, abalone stewed potatoes

(1) the abalone meat to clean, cut flower knife, and then peel the potatoes and cut into pieces. In the pot into the oil, when the oil is hot, add potatoes, cooking wine, sugar, soy sauce, water, to simmer for about ten minutes.

(2) When the potatoes are almost eight mature, then add abalone incense fried together, sprinkled with salt, chopped green onions, you can get out of the pot.