10 The most healthful fruit, do you know? In fact, fruit is essential in our life, so what kind of fruit will you eat and how do you make the nutritional value of the fruit you choose? Next, I'd like to share with you 10 the most healthful fruit recommendation.

10 healthiest fruit 1 first place: apple

Apples are rich in fiber, which can supply enough fiber to human body, reduce the incidence of heart disease and lose weight. Therefore, Americans go on a diet one day a week and only eat apples on this day, which is called "Apple Day".

Second place: apricot

It is rich in beta carotene, which can help people take vitamin A well.

Third place: bananas

The content of potassium is very high, which is good for human heart and muscle function;

Fourth place: Blackberry

The fiber content of blackberry with the same weight is more than three times that of other fruits, which is undoubtedly helpful to heart health;

Fifth place: Blueberries

This is a special kind of fruit. Eating more blueberries can reduce the chance of urinary tract infection.

Sixth place: Melon

The content of vitamins A and C is very high, which is an ideal food to supplement vitamins.

Seventh place: cherry

Can help people protect their heart health;

Eighth place: Blueberries

Can help reduce the chance of urinary tract infection;

Ninth place: grapefruit

The content of vitamin C is very high;

Tenth place: purple grapes

Its flavonoids and other substances can affect the heart.

10 the most healthy fruit 2 vegetables with high nutritional value

coriander

Rich nutrition helps to protect bones, and eating more coriander is good for the health of middle-aged and elderly people. Eating beef noodles and using some coriander cook the meat are nutritious and healthy.

celery

Celery, as a kind of high fiber food, has strong antioxidant capacity, which can effectively prevent intestinal cancer and protect the digestive system.

Crown daisy

Rich in vitamins and other essential nutrients, it can soothe the nerves, strengthen the brain and prevent memory loss.

bitter gourd

It can enhance cortical vitality, improve skin, promote blood circulation, and has the effects of clearing away heat, relieving summer-heat, reducing swelling, detoxicating and losing weight.