Some simple stretching postures will make you slimmer and slimmer. Have you mastered them?

When many practitioners first start practicing, because there are no professional people to guide the training and they do not know the correct practice methods, they often practice "blindly", so the results are often not very good! For exercisers who have some common sense about exercise, stretching is necessary whether before or after practice. By stretching, our muscles will not become stiff, and it will also act as a buffer for previous training. , thereby achieving twice the result with half the effort! Today’s set of poses is very suitable for everyone to practice while stretching. It will not only make you slimmer and slimmer, but will also drive away your fatigue and keep you refreshed all day long!

1. Side pigeon variation

The side pigeon variation is believed to be very familiar to many practitioners. Regular practice of this pose can relax the thighs and buttocks, allowing Your hips will be more perfect, and it can also effectively prevent spinal diseases, so that you no longer have to worry about cervical pain!

A. Maintain inner peace, sit sideways on the ground, relax your body and mind, lift your chest and abdomen, and maintain even breathing;

B. Bend your left knee slightly, with the soles of your feet facing your abdomen. , the body is slightly tilted to the side, the head is slightly raised, the right leg is stretched back, and the west sea is close to the ground;

C. The right calf is slowly raised, the sole of the foot is close to the right arm, and the right leg is Go around the sole of the foot with your arm to hold the sole of the left foot, and wrap your left hand around the head to hold the right foot;

D. Close your eyes, maintain the action for 30 seconds, slowly return to the preparation stage, and repeat the action 5 times.

2. Snake stretch variation

The snake stretch variation is similar to the previous Upward Facing Dog variation. Long-term practice of this pose can relieve leg ligaments, relieve spinal pain, and relieve physical fatigue. The whole person becomes refreshed, and at the same time it can open the practitioner's shoulders and hips, effectively enhancing the practitioner's physical fitness.

A. Lie flat on the ground with your spine straight, tighten your abdomen, keep breathing evenly, and look straight ahead;

B. Spread the palms and five fingers of both hands to support the ground. On both sides of the body, stretch the legs to the back and relax the whole body;

C. Touch the toes to the ground, use the power of the arms to slowly lift the entire body without touching the ground, maintain body balance, and slowly lift the right leg Stretch upward;

D. Clamp your body with your arms, feel the force of the muscles, maintain the action for 30 seconds, return to the initial state, and repeat the action 5 times.

3. Kneeling Single-Leg Stretch Variation

Kneeling Single-Leg Stretch Variation is more difficult than the first two postures and requires a lot of balance. High, it takes a long time of practice to master it. Yoga practitioners who practice this pose for a long time can stretch the abdominal muscles and play a huge role in modifying the leg curves. At the same time, they can also lose belly fat and back fat, making the body more beautiful. Lighter!

A. Kneel and stand on the ground, with the legs on both sides slightly shoulder-width apart, chest up and abdomen in, thighs perpendicular to the ground;

B. Upper body and torso slightly forward Lean back, hold the sole of your left foot with your left hand to maintain body balance, and tilt your body slightly to the left;

C. Slowly lift your right leg, extend it to the right, and keep your knee as straight as possible. Use your right hand to hold the sole of your right foot tightly, tilt your head back, and breathe evenly;

D. Enjoy the power of leg stretching, maintain the action for 30 seconds, slowly return to the kneeling state, and repeat actions 5 times.

Stretching is very necessary for exercise. Everyone must stretch well before and after practice, and combine it with reasonable yoga postures. If we persist for a long time, our bodies will definitely undergo huge changes. !