How to get rid of cold in the knee

How to get rid of cold in the knee? The knee is a very sensitive part of the human body, the knee is a very fragile place, but has an irreplaceable role, once the protection is not appropriate will make the cold invasion of the body, resulting in knee pain. Then how to get rid of cold knees?

How to get rid of cold in the knee 1

Cold in the knee may appear soreness and pain, affecting the patient's travel activities, you can remove the cold through exercise, hot compresses, foot baths, Chinese medicine cupping, moxibustion, taking medication and other ways to get rid of the cold. The surface of the knee has little fat and sparse capillary distribution, so if you don't pay attention to warmth in your daily life, it is easy to be attacked by wind and cold, causing knee pain symptoms.

1, appropriate exercise

Appropriate exercise to exercise the body, activities, can enhance blood circulation, promote metabolism, accelerate the flow of blood in the knee, so as to achieve the effect of removing the cold. The exercise should pay attention to the warmth of the knee, if necessary, you can wear a knee brace, to avoid aggravating the situation of the knee cold.

2, local hot compress

In general, use a hot towel in the knee part of the hot compress for about 15 minutes, 5 minutes to change the towel, to keep the knee heat stimulation, accelerate the knee blood circulation, remove the cold. Wormwood, ginger and other herbs can also be heated and applied to the knee, with warmth and vitality, the role of cold and pain.

3, moxibustion

The use of mild moxibustion on the knee treatment, moxa ignited and the knee to maintain a distance of one inch, so that the patient appeared to be a warm feeling, the general moxibustion to the knee joints of the skin becomes flushed, the time of about 15 minutes. It is able to warm the meridians and channels, get rid of cold and evil, and harmonize qi and blood.

4, cupping

Cupping can also remove the cold in the knee, in the knee part of the use of stay cans or flash cans method of treatment, the skin has a warm stimulation, to promote the local blood circulation, and play a dredging meridians, qi and blood, cold and dampness. The treatment time is 5 to 10 minutes.

5, foot bath

You can use some of the traditional Chinese medicine to warm the cold, dredge the meridians to foot bath, such as moxa, elastic grass, safflower, grass, etc., foot bath for 15 minutes or so, and in addition to the foot bath at the same time you can massage the knee, you can remove the cold.

knee how to get rid of cold 2

1, salt packs hot compress

Coarse salt not only has the role of detoxification, but also able to sterilize anti-inflammatory, promote the body's metabolism. For the knee cold patients, the coarse salt fried hot after the hot compress can make the medicine to play to the best efficacy. The method of operation is very simple, just heat the coarse salt to 5 ~ 60 degrees, and then packaged with a cloth, directly on the pain, through this method will make the cold gradually discharged from the body, the pain will naturally be reduced.

2, moxibustion

Moxibustion is a purely natural and no side effects of the 'conditioning method, mainly the use of moxa produced by the moxa stick to stimulate the body surface acupuncture points, in order to achieve the regulation of the balance of yin and yang, to exclude the body of the purpose of the evil spirit. For patients with cold knees, you can moxibustion foot Sanli, Liang Qiu, Sea of Blood and other points to help dispel cold pain, warm the meridians, conducive to the body's early recovery of health.

3, drink brown sugar ginger water

Brown sugar ginger water is a drink made of brown sugar ginger, is a popular folk remedy to get rid of cold and warm the stomach. Cut the ginger into slices and put it into the water to boil and then put some appropriate amount of brown sugar to drink, it can help the patient as soon as possible to get rid of the body's cool air, relieve the pain in the knee area.

4, moderate exercise

The knee cold is mostly related to the body's qi and blood, the body's blood circulation is not good, the knee will not get blood nourishment, it is easy to make the cold invasion of the body, triggering the pain.

So want to improve this discomfort, the patient can through the method of exercise to promote blood circulation, like yoga, jogging and other activities, can play a very good effect. As long as the patient adheres to a moderate amount of exercise every day, I believe that after a period of time the knee pain will naturally be reduced.

Contemporary society knee pain due to cold patients are very much, especially young people because of the love of beauty and wear too little, do not pay attention to leg warmth, naturally, will make the cool air into the body, resulting in knee pain. So if you want to say goodbye to knee pain, you have to cultivate good habits, and pay attention to keep your legs warm when the weather is cold, so as to avoid the cool air into the body to affect your health.

Knee Maintenance Key Acupuncture Points:

1, Knee Yang Guan: Guan is the meaning of the card, moxibustion therapy knee Yang Guan is to open the knee joints of the card, to play the role of the joints.

2, knee eye: the meridian outside the point, including the inner knee eye point and the outer knee eye point, the reason why this step to moxibustion treatment of the knee eye point, in order to further activate the blood circulation and joints, but also to regulate the knee joint pain, lower limb impotence and softness and other problems.

3, Crane's Top: This is the way for the qi and blood to go down and open the calf's nose point, and after moxibustion through the Crane's Top point, it will be opened by the qi and blood first, which will help the body to get rid of the wind and remove the dampness, and eliminate some of the pain in the knee.

4, calf's nose: the purpose is to energize the meridians, dredge the wind and dispel the cold, regulate qi and eliminate swelling, replenish qi and blood for the body, but also to relieve knee pain, paralysis of the lower limbs, flexion and extension of the unfavorable.

5, Yanglingquan: gallbladder meridian, gallbladder is wood, wood main hair, so the Yanglingquan can be born yang qi, and, wood can produce fire, wood gas, can produce fire. Yangling Spring is the "tendon of the meeting", all tendon disease can be moxibustion Yangling Spring.

6, commission in the middle point: knee pain in general in the commission in the middle point, commission in the foot of the solar meridian of the meridian of the joint, and blood Qie point, take the commission in the fire to lower the reversal of the blood, blood and blood stasis pain relief effect.

Moxibustion method: 20-25 minutes per point, first up then down, step by step.

Finally, a way to take care of your knees -

A water bottle to take the load off your knees.

Specifically: sit up straight, hold the mineral water bottle between your knees, gently lift your heels, breathe naturally, and hold this position for about 2 minutes. This posture can exercise the muscle groups near the knees, reduce the burden for the knees, reduce knee wear.

How to get rid of cold in the knee 3

Chinese medicine to drive cold recipe

Secretary of the first: therapeutic treatment to drain the cold, brown sugar ginger soup

Brown sugar contains calcium, iron, zinc, manganese and other trace elements and carotene, vitamin B2 and other vitamins. With brown sugar 20 grams of ginger 15 grams, ginger slices, put into the water to cook up and put into the brown sugar. Drink a bowl can discharge the body cold, prevent colds and other diseases.

Secretary two: knock bile meridian in addition to cold

Many people in order to improve the symptoms of cold, a lot of tonic, due to the circulation is not smooth heat stays in the upper body, the lower body is still afraid of cold and afraid of cold. Choose to knock bile meridian can effectively improve this symptom, stand up and tighten the muscles, the depression that is the location of the bile meridian, hands knocking to the pain can be.

Secretary three: do not drink cold drinks

Winter cold easily into the body, people do not drink any cold drinks. If conditions allow, carry a thermos cup, to ensure that you can drink hot water every day, this can promote the body's blood circulation, the discharge of the body's cold.

Recipe 4: Exercise

Choose some aerobic exercise, such as yoga, or aerobics at home. Such exercises are equally good for boosting immunity and discharging cold air from the body.

Preparation 5: Massage for blood circulation

Massage the outside of the upper limbs with the palms of your hands, rubbing back and forth for 40 times, until the skin feels slightly hot. Both hands of the index finger middle finger micro-division, between the fingers of the pinch ear root upward and back rubbing 30 times, and then both hands and gently wipe the face, pay attention to touch the eyes to be light.

Chinese medicine reminds, winter weather is cold, people must pay attention to warmth, to prevent cold into the body to affect the health. In addition, people have to develop good habits of work and rest, in the dietary approach, you can often eat some warm food, in order to complement the body and energy.