First of all, your cantaloupe tastes like medicine, which may be pesticide residue, so it has a very serious impact on the fetus, which may cause deformity or dysplasia. Pregnant women can eat cantaloupe in moderation. Hami melon is fresh, sweet and juicy, and has a pleasant smell. It is a fruit for pregnant women to improve their appetite. Hami melon contains vitamins and more than ten kinds of minerals such as calcium, phosphorus and iron. Eating it by pregnant mothers can promote the endocrine and hematopoietic functions of the mother and prevent anemia. The calcium contained can prevent neonatal rickets; Rich in iron, calcium, phosphorus and folic acid, etc., are all nutrients needed by pregnant women. The benefits of eating cantaloupe for pregnant women are as follows:

Increase appetite and prevent constipation.

Hami melon is sweet and juicy, which can increase the appetite of pregnant women and is beneficial to the digestive activities of intestinal system. For pregnant women with poor appetite and pregnancy constipation, it is also a good food therapy.

Prevention of anemia

The iron content in cantaloupe is ten times higher than that in milk. Proper consumption of cantaloupe during pregnancy can promote maternal hematopoietic function and prevent anemia.

Improve edema

Hami melon is rich in potassium, which can increase blood circulation and maintain normal heart rate and blood pressure. Moderate consumption of cantaloupe by pregnant women can improve edema and improve the endurance of the heart during pregnancy, which is of great help to mothers in the third trimester.

Eat people carefully.

Diabetic population

Hami melon is sweet and delicious, but it contains more sugar. If pregnant women have gestational diabetes, they should be careful to eat Hami melon to avoid excessive sugar intake, which will affect the body and fetus.

People with spleen and stomach deficiency and cold

People with spleen and stomach deficiency and cold usually have symptoms such as faint stomachache, tepid hands and feet, thin stool, etc. Hami melon is cold and cold, which can aggravate the above symptoms after eating, so people with spleen and stomach deficiency should be careful when eating Hami melon.

matters need attention

Take it in moderation

Hami melon is cold and cool, which is a good product to relieve summer heat, but it is necessary to avoid eating too much at a time, otherwise it will easily lead to diarrhea.

Try to eat the middle part.

Hami melon is hard in texture and contains a certain amount of emetic, which can easily lead to indigestion and vomiting and diarrhea. The parts near the two ends contain more emetic, so it is recommended that pregnant women eat the pulp in the middle.

Avoid eating out-of-season melons.

Hami melon is a seasonal fruit, and out-of-season Hami melon can contain ripening agent, which will affect the health of pregnant women and fetuses after eating.

nutritive value

The dry matter of Hami melon contains 4.6%- 15.8% sugar, 2.6%-6.7% cellulose, malic acid, pectin, vitamins A, B, C, niacin, calcium, phosphorus, iron and other elements. Among them, the iron content is 2-3 times higher than that of chicken and 17 times higher than that of milk, which has the effect of eliminating diseases and prolonging life.