We all know that sitting on the moon is a very delicate thing, especially about the maternal diet, are highly valued by the family. Postpartum mom eat will not only affect their own health, but also may indirectly affect the baby. So, for the postpartum mom's diet during the month, what food can not eat?

4 big food postpartum sitting on the moon to avoid eating

Mother in the moon, it is the recovery period after delivery, the body is relatively weak, should avoid eating some unfavorable health food. Postpartum body qi and blood deficiency, should eat more warm food, in order to facilitate the recovery of qi and blood. If you eat cold or cold food after giving birth, it will not be conducive to the enrichment of qi and blood, easily lead to digestion and absorption dysfunction of the spleen and stomach, and will not be conducive to the discharge of the evil dew and the removal of blood stasis.

1. should not be stewed old hen

In the traditional point of view, sitting in the month can not not eat old hen, many people have a position in the family, will be in the prenatal period to raise a few old hen, so that there can be something to make up for the period of the month, but modern nutritional science has proved that eating old hen can not actually increase breast milk, but also lead to the phenomenon of milk, and can not achieve the effect of elders are expected. This is because the old hen's ovaries and egg coats contain estrogen, which will make the estrogen in the blood of the mother during the monthly period high, reducing the ability to work on lactation, thus affecting the secretion of milk.

2. It is not advisable to eat more MSG

This point is what many new mothers don't know, and it is also the easiest to ignore. Because MSG will make the new mother's body zinc reduction, and, MSG through the milk to the baby body, it will lead to the baby because of zinc deficiency and taste obstruction, anorexia and other conditions, serious also lead to the baby's developmental delay, intelligence is also subject to a certain degree of obstacles, so generally speaking the baby's age is not to eat MSG as a seasoning, even if it is grown up should be eaten sparingly or not eat as much as possible.

3. should not eat cold food

Because of the new mother after childbirth, consumed a lot of physical strength and energy, estrogen amount to reduce the metabolism is reduced, the body will be more inclined to cold, so the postpartum new mother can not eat cold food, especially some of the cold drinks or cold dishes, it is best not to eat, especially the original cold body of female friends. And the mother of the month because the body has not yet recovered, the gastrointestinal system are in a weak state, so eat too cold will lead to diarrhea and other diseases.

4. Do not eat spicy hot food

While the postpartum mother's body cold, but does not mean that you can eat hot food, eat hot food easily lead to mouth and tongue sores, or constipation, through the transmission of milk, but also affect the baby's health.

Suitable for the postpartum mother's "monthly meal"

1, grains and cereals rice

Materials: 30 grams of brown rice, Job's tears 30 grams of wheat 30 grams of barley 30 grams of black glutinous rice 30 grams of sorghum 30 grams of oats 30 grams of sesame oil 1 spoons, the right amount of rice wine.

Practice: Mix and wash all the grains, soak them in rice wine water for 8 hours (change the rice wine water a few more times in summer). Put the grains into the rice cooker, add another spoonful of sesame oil, and then fill with rice wine water according to your personal habits (usually 1 to 1); heat until the rice cooker switch jumps on, then simmer for half an hour more. 3. If you can't finish it all in one go, you can put it into a food bag and store it in the refrigerator, and then heat it up in the microwave when you eat it. You can also use rice wine water to cook into thin rice.

2, spinach fried liver

Ingredients: liver, spinach, ginger, sesame oil tbsp, cornstarch tsp, a little rice wine.

Methods: Wash and dry the liver, cut into 1-centimeter-thick slices, add groundnut flour and mix well. Wash and drain spinach, and cut into pieces. After the pot is heated, pour sesame oil, when the oil is hot, add ginger, fry until light brown, put the side of the pot standby. Add the spinach and liver and stir-fry quickly, pour in a little rice wine and stir-fry until the liver is no longer bloody.

Jiahe Scientific Monthly Meal

Adopts the principle of medicinal food and food homology

Scientific and phased regulation of monthly meals

Let you have balanced nutrition without getting fat

-//////////--

Give the editor a like, save a save can change the chicken leg yeah

Good Harvest with love care care millions of families

Happy life journey

Good Harvest sincere companion

Good Harvest mother and child in order to cater to the modern internationalized families of the high-end needs of the first introduction of foreign advanced and matured mother and child service model, for all walks of life to provide senior nursery nurse, Gold Medal Sister-in-Law, senior home helpers, Montessori Early Childhood Teachers, foreign domestic service, etc...

Free Service Hotline: 400-808-3353

WeChat Service Hotline: 18616376372

Address: 2/F, whole floor, No.3, North Xuhong Road, Xuhui District, Jiahe International Household Management

Ride Route: subway line 3/4/9, under the Yishan Road Station, line 4, under line 5, under the Yishan Road Station, under the line 4, under the line 5, under the line 5, and under the line 5, under the line 4, under the Yishan Road Station, under the Yishan Road Station. Station, Line 4, Exit 5, walk 50 meters; bus 76 under the terminal

Services:

Golden Sister-in-Law, Senior Baby-sitter, Domestic Helper (Nanny), Family Early Childhood Teachers, Home Chef, Senior Housekeeper Training Programs:

Mother and Child Nursing, Advanced Breastfeeding, Scientific Monthly Meal, Postnatal Rehabilitation, Senior Nursery Nurse, Elite Nursery Nurse, Monk's Early Childhood Teachers, pediatric massage, home chef, senior housekeeper, pastry baking, nutritional supplement, housekeeping license, other

Great Harvest International Home Economics