1, you can eat foods containing zinc trace elements. It can be said that there are many trace elements in male reproductive function, and zinc is the main trace element needed for sperm production and maturation, which is the key to ensure sperm quality. Some men have too little sperm, which is what we often call asthenospermia. Not only do we need to rely on drug treatment, but daily diet can also help us cure it. Sperm production needs zinc, selenium, copper and cadmium, among which zinc and selenium are the most important. Zinc is abundant in male testis, epididymis and prostate, and zinc in seminal plasma is mainly secreted by prostate, most of which exists in combination with protein and participates in normal reproductive function.

2. Eat foods with high protein content.

Protein is the main substance that produces semen and sperm in men, such as lean meat, pig spinal cord, dog meat, eggs, sparrow meat, fish and shrimp, crabs, scallops, milk, goat milk, chickens and ducks, beef and mutton, and bean products. In addition, such as eel, sea cucumber, crab roe, snakehead, cuttlefish, octopus, tendon and so on, not only contain a lot of high-quality protein, but also are rich in arginine. Foods high in arginine include frozen tofu, tofu skin, peanuts, walnuts, sesame seeds, pigeon eggs, laver and mussels. Arginine is an essential component of sperm formation, and supplementing arginine from food is beneficial to sperm formation.

3. Eat foods containing arginine.

For the question of what men eat to supplement sperm, besides high-protein food, food containing arginine is also essential, because it is a necessary ingredient to produce sperm, and oligospermia can occur when it is lacking. Many foods contain arginine, among which eel, snakehead, sea cucumber, tendon, bean products and lean meat are the most abundant.

4. Eat foods containing sex hormones.

If men want to replenish sperm, they should not forget to enhance their sexual function. Therefore, they may wish to have more foods containing sex hormones in their lives, which can effectively improve their sexual function on the basis of replenishing sperm.

Cholesterol and lecithin, which are rich in sex hormones and synthetic hormones, such as chicken liver, eggs and chicken helmet, can promote the division and maturation of spermatogonia and are beneficial to spermatogenesis.

5. Eat foods containing vitamins.

Vitamins A, B, C, E, etc. are indispensable and important substances for providing raw materials for sperm and semen, promoting the synthesis and metaplasia of sperm, regulating gonad function, enhancing sperm vitality, protecting the anti-infection ability of accessory gonads and maintaining the whole metabolic process of sperm. These vitamins are widely found in animal livers, vegetable oils, green leafy vegetables, carrots, peas, tomatoes, lentils, lettuce, cauliflower, pumpkins, potatoes, cabbages, green garlic, Chinese dates and fresh fruits.

6. You can eat nuts.

Like pine nuts, sesame seeds, pumpkin seeds, sunflower seeds, etc. Nuts are rich in zinc, 100 grams of walnuts is as high as 12.59 milligrams of zinc, so men should eat more of this kind of nut food.

7, can eat pumpkin onions and other foods.

Eating pumpkin leaves, pumpkin seeds, white onions, ginger and other foods regularly, plus appropriate physical exercise and maintaining a healthy weight, not smoking and not drinking too much, will also help men improve their sperm quality.