During the period of weight loss, is it possible to eat only vegetables and no main food at dinner?

When you don't eat staple food at night and only eat vegetables, you need to consider whether the nutritional intake of breakfast and lunch is balanced.

In order to maintain the nutritional balance of the human body, if breakfast and lunch are on time and reasonable collocation, dinner is possible to eat only vegetables do not eat staple food.

Dinner is not easy to eat excessively greasy dishes, such as fish, meat, barbecue, etc., should be light, you can eat some green food, such as spinach, carrots, yams, potatoes, etc., contains high carbohydrate, is conducive to the gastrointestinal absorption, it is not easy to eat rice and starchy food.

After dinner, it is recommended that appropriate exercise to help digestion, for people in the period of weight loss or suffering from high fat and high blood pressure, dinner can only eat green vegetables, it is recommended that the other two meals appropriate protein supplementation to ensure that the body's required nutrients, if the daily intake of staple food is insufficient, it will lead to muscle weakness, and even memory loss.

If all day long do not eat staple food only eat vegetables is able to lose weight, but a long time will be unfavorable to the health of the body.

The human body becomes fat is due to the conversion of protein, sugar and fat, if usually eat less protein, sugar-containing staple food is too high, it can indeed reduce the intake of fat, but due to the different physique of the people, only eat vegetables do not eat staples, easy to cause nutritional imbalance, induced hypoglycemia and malnutrition leading to a lack of body must be proteins and sugars, is also not good for the health.

If you only eat vegetables but also to the vegetarian diet, if you want to eat a relatively large amount of oil dishes, such as potatoes and pancetta containing high fat dishes, for weight loss can not play a role.

But also to supplement the body's vitamins and carbohydrates, diet is not too single, usually diet should be comprehensive, to avoid malnutrition, more exercise to enhance physical fitness.

The body's organs of the normal function of the maintenance of normal function, the normal function of the play, are inseparable from through the intake of all kinds of balanced nutrients support, although vegetables contain a variety of nutrients, vitamins and dietary fiber, can meet the human body on the demand for vitamins and inorganic salts.

So if the daytime nutritional balance at night only eat vegetables can, if the daytime also eat vegetables at night also eat vegetables that will not work, to scientific weight loss!