Fish glue is rich in collagen, it how to eat to be more useful? Follow me below to see how to eat fish glue.

Fish glue eating

Fish glue before eating cut into 0.8 cm wide strips, cleaning can be with the ingredients together with the stewed food (if the fish glue is really not good, more dirty, you can soak in water for 1-3 hours, those who say to soak a day is absolutely wrong). If it is too hard, you can soak it for about an hour and then cut it with scissors. Fish glue is best to eat continuously, every other day to eat not much effect, you can eat a few days in a row to stop a few days like this.

Note: colds and girls physiological period when not eat fish glue

1) fish glue red date soup

fish glue 15 grams of red dates (remove the core) 4-5, add the right amount of water, stewed for about 2-3 hours, put the rock sugar can be eaten. This soup is suitable for replenishing qi and blood, nourishing the face, for the qi and blood deficiency, failure to regulate, symptoms of fatigue, tiredness, skin, facial wrinkles is particularly good. (Of course, you can add lotus seeds, lily, wolfberry, ginseng, cinnamon meat, etc. to go down with the stew)

2) fish gelatin boiled bone soup

15 grams of fish gelatin, and pork bones or chicken bones, add the right amount of water, boiled for a few hours with seasoning can be consumed. This soup is suitable for strengthening the spleen, nourishing blood, tonifying the kidney and essence

3)Fish glue angelica soup

15 grams of fish glue, angelica 10 grams, red dates. Wash and add to the stew pot stew 2-3 hours. This soup can greatly replenish blood qi, used for aplastic anemia.

4) fish gelatin and ginseng soup

15 grams of fish gelatin, slices of foreign parameters, add the right amount of water, stew for a few hours and add rock sugar to eat. This soup is suitable for strengthening the spleen, nourishing blood, tonifying the kidney and essence.

5) Job's tears and lily stewed fish glue

15 grams of fish glue, 15 grams of lily, 40 grams of Job's tears, 50 grams of pork. The material will be washed, fish glue lily barley together into the stew pot, stew 2-3 hours, about half an hour before the start of the pot to add pork to go down with the stew. This soup has the effect of whitening and moisturizing skin and skin care.

)Fish glue lotus berries soup

Annan fish glue, into the fish glue 20 grams of slate Lotus, wolfberry moderate

. Wash all the materials, put into the electric stew pot, add water on the high-grade stew 3.5 hours, seasoning can be consumed.

This nutritional soup is designed for the dietary therapy of cold stomach, chronic bronchitis, coughing, and has a radical curative effect. Body cold, east of cold people are also suitable.

7) Fish glue ribs soup

Fish glue 15-20 grams, the right amount of ribs, angelica, ginseng, golden wormwood, celery. Wash all the materials, put into the stew pot stew 3 hours (celery is good before putting), adjust the refined salt can be eaten.

Functions: brain, intelligence, blood and qi, heart and kidney. Strengthen the spleen and stomach five organs, improve immunity

8) fish gelatin glutinous rice wolfberry porridge

fish gelatin 15-20 grams, glutinous rice, wolfberry, orange cake (shredded) moderate. Wash all the materials, put into the pressure cooker to cook, under the rock sugar seasoning can be consumed.

Functions: beauty, spleen and stomach, blood and gas, suitable for autumn and winter tonic, maternal, post-pregnancy months after eating nourishing, solid vitality, rehabilitation of the best physique

9) fish gelatin stew pig's trotters

20 grams of fish gelatin, pig's trotters 1, papaya, ginger, appropriate amount. Wash together into the stew pot, add the right amount of water, stew 3-4 hours, seasoning can be eaten.

Functions: moisturize the face, monthly body tonic, up milk is still good

10) fish gelatin pig belly soup

15-20 grams of fish gelatin, pig belly appropriate amount. Pork belly and fish maw together into the stew pot stew 3 hours, seasoning can be eaten,

This soup is suitable for pregnant women and maternal menstruation to replenish the body, replenish blood and gas only, the effect is good

11)Fish maw berries wolfberry congee

Fish maw 15 grams of 15 grams of berries, wolfberries 15 grams of 50 grams of round-grained rice, sugar, appropriate amount. The above materials into the casserole or stew pot, add 500ml of water, adjust the automatic gear to boil, to be rice blossom, soup thick, cease fire and simmer for 5 minutes to add sugar can be. Daily morning and evening warm service, can be taken for a long time.

Nourish yin, tonify the liver and kidney, benefit the essence and eyesight. It is suitable for diabetes as well as dizziness, loss of vision, lumbar and knee weakness, impotence, spermatorrhea caused by liver and kidney yin deficiency.

Effectiveness of fish glue

Also known as flower glue, fish belly, for the fish swim bladder dry products, is the fish in the water to regulate the lifting and sinking of the organ, rather than the fish stomach or fish belly. Modern medical research shows that fish glue is a kind of very nourishing health treasures, and its main ingredients are high-level collagen and mucopolysaccharide substances, a variety of vitamins and calcium, zinc, iron, selenium and other trace elements, and its protein content is up to 84.2%, and the fat is only 0.2%. The large amount of biomacromolecule collagen contained in swim bladder is the raw material for human body to replenish and synthesize protein, and it is easy to be absorbed and utilized.　　It can effectively improve immunity, inhibit cancer cells, activate cells, prevent skin aging and remove wrinkles, activate tendons and bones to slow down arthritis and pain, especially in the blood, stop bleeding, nourish yin, moistening dryness and other aspects of the more obvious effect.