1, eat more fresh vegetables and fruits. For example: cabbage, spinach, cabbage, celery, carrots, carrots, pear, pear ice-sugar water, green beans, ginger, mutton soup, other meat food (but meat food should not eat too much, because they are acidic food, eat too much instead of the body is not good), to eat more mushrooms (shiitake, straw mushrooms, enoki mushrooms, etc.), they can enhance the resistance.

2, should not eat greasy food and eat seafood shellfish and other seafood.

3, cold and fever drink more warm water, sleep more, cover up and let it sweat, while keeping the room ventilated.

4, eat more miscellaneous grain porridge, such as: millet, brown rice, glutinous rice, red beans, mung beans, barley and so on.

5, drink more ginger soup, can help dispel dampness and cold.

6, eat less junk food. For example: fried food, cookies, soda and cola food, processed meat, instant noodles, canned food, candied plums, barbecue food, pickled food, frozen desserts, etc.

7, from the Chinese medicine point of view, cold patients should eat soft food, such as congee, soup, etc.