Don't eat calcium tablets with milk. This is because milk is rich in calcium, and drinking milk will affect absorption and cause waste. At the same time, calcium will flocculate with milk and affect the absorption of milk.

In addition, do not use it with oxalic acid, because oxalic acid will form a precipitate with calcium. Affect absorption. Such as spinach and lettuce.

In addition, calcium supplementation, iron supplementation and zinc supplementation should not be taken together. Because they are all divalent ions, taking them together will produce competition and inhibit each other's absorption.

It is suggested that friends who ask questions can use the fastest correct answer in time when they encounter the correct answer, so as to avoid other friends thinking that there is no correct answer before.

Adopting other people's answers is not only an affirmation of other people's labor achievements, but also an encouragement to respondents, and both questioners and respondents can gain wealth value. As the saying goes, there are many things, so why not?

If you think my answer doesn't completely solve your problem, or you have other questions, you can ask me questions or ask my team for help.