1. Diabetic patients should not eat more: Although yam contains mucin, which has the function of lowering blood sugar, yam is a rhizome food with a high starch content. If it is eaten too much, it will not lower blood sugar, but will lead to an increase in blood sugar. Therefore, people with diabetes should not eat too much yam at a time. If some patients prefer to eat yam, then the amount of staple food should be reduced appropriately, otherwise it will be counterproductive.

2. People who like to eat hot pot: Yam itself is a tonic. When eating hot pot, plus the role of spicy ingredients, the flat yam has a certain heat and is easy to get angry. Therefore, when eating hot pot, it is best to eat less yam.

Nutritional value of Chinese yam:

The calorie and carbohydrate content of Chinese yam is only about half of that of sweet potato of the same quality, and it contains no fat, and the protein content is higher than that of sweet potato.

The main component of yam is starch, some of which can be converted into dextrin, the decomposition product of starch, which can help digestion, so yam is a taro food that can be eaten raw.

people's daily online-five kinds of people who eat yam for health in spring should not eat it?