Buckwheat and oats compared to buckwheat, buckwheat's nutritional value is relatively high.

(per 100g oatmeal) calories: 377 kcal Protein: 14g Fat: 6.7g

(per 100g buckwheat) calories: 316 kcal Protein: 9.7g Fat: 2.47g

It can be seen that, whether it is calories, protein, or fat, oatmeal are much higher than buckwheat,

Oats, though are a low-sugar, high-nutrient, high-energy food, and have a higher content of plant-based protein than other common grains. It is also very rich in vitamins and minerals. But can not be given to infants to eat, and eat too much easy stomach cramps or bloating is also easy to slip intestine, catalyze labor, so pregnant women should avoid eating.

Buckwheat is rich in protein, lipid, vision protection, soften blood vessels, lower blood sugar effect. At the same time, buckwheat can be antiseptic and anti-inflammatory, "anti-inflammatory food," known as, but also:

Enrichment of the stomach and intestines, growth of energy, improve the spirit, clean up the internal organs. Cooking and eating, can bait Dan stone poison, the treatment effect is extremely good.

The spleen and stomach cold, poor digestion and frequent diarrhea should not eat buckwheat.

I hope to be able to help you, feel useful to adopt it