Red bean and barley porridge is a common home-cooked porridge. The main ingredients are red beans and coix seed, and the main cooking technology is cooking. It mainly has the functions of hemostasis and conditioning, and clearing away heat and toxic materials. Coix seed is rich in nutrition, and contains many amino acids and nutrients such as Coix seed oil, Coix seed fat, sterols, amino acids, arginine, vitamin B 1, carbohydrates, etc. Eating more can play the role of diuresis, dampness, spleen and diarrhea, heat and detoxification.

Millet porridge is a kind of healthy food, which can be boiled alone or added with red dates, red beans, sweet potatoes, lotus seeds and lilies to make nutrition porridge with different flavors. Millet can be made into cakes by grinding into powder, which is delicious.

However, the nutritional value of millet in protein is not better than that of rice, because the amino acid composition of millet protein is not ideal, lysine is too low and leucine is too high. Therefore, no matter lying-in women or old and weak people, millet can't be the staple food completely, so we should pay attention to collocation to avoid the lack of other nutrients.

Note: Red bean glutinous rice porridge and millet porridge should be controlled to drink about 250ml~300ml every day, which is most beneficial to the body and will not damage the spleen and stomach. If eaten in large quantities, it is not conducive to health, and diarrhea and abdominal pain may also occur.

Friendly reminder: it is ok to drink porridge, but you can't take porridge as the staple food every day. You should pay attention to the nutritional collocation, so as to be conducive to the healthy growth of your body!