Actually, drinking tea is a kind of enjoyment. Whether people at work or at home, make themselves a cup of tea every day, but drinking tea is also time-sensitive. Drinking different teas at different times is actually very effective. Black tea and green tea have different production and processing methods. Drinking black tea in the morning and green tea at noon is actually the opposite. Because green tea has diuretic effect, it is more suitable for drinking at noon, while the human body has to go through one night in the morning.

Is it appropriate to drink black tea in the morning and green tea at noon?

1, drink green tea in the morning, replenish moisture and lower blood pressure.

After a night of basic metabolism, the body consumes a lot of water and the blood concentration is high. Drinking a cup of light tea can not only replenish water, but also dilute blood and lower blood pressure.

Authoritative experts believe that green tea is suitable for drinking in the morning. After a night's sleep, the human body is usually in a relatively static state. Drinking green tea can promote the blood circulation system, in addition, it can eliminate the chill of the body and make the brain fully supply blood.

Green tea has soft properties. You can make a cup after waking up every day, eat it after breakfast, or drink it with some milk. Need to be reminded, never drink tea on an empty stomach. Because there is caffeine in tea, drinking on an empty stomach will make the stomach digest and absorb too much caffeine, resulting in side effects such as panic, frequent urination and urgency. Over time, it will continue to affect the human body's digestion and absorption of vitamin b2.

2, drink black tea at noon, clear the liver and diarrhea, diuretic.

Drinking tea at 3 noon can play a role in conditioning, improve human resistance and avoid fever and cold. Drinking tea at this time is the most important thing in a day, also called English afternoon tea. For some "three highs" groups, if you insist on drinking English afternoon tea, you can have practical effects that drugs can't.

Under normal circumstances, the body will get angry at noon, and eating green tea or green tea can alleviate this disease. Green tea (such as Tieguanyin tea) is flat in nature, enters the liver meridian, can clear gallbladder, clear liver heat, relieve liver toxicity, has rich and colorful vitamin E components, and can resist recession; Green tea leaves enter the spleen meridian, which is beneficial to dampness and turbidity, making urine unobstructed. In addition, theanine in green tea is extremely high, and its antioxidant and anti-inflammatory effects are very good.

Effects of black tea and green tea on physical and mental health;

To put it bluntly, all kinds of "real" teas (tea from Camellia oleifera), including green tea, green tea, Bai Mudan tea and oolong tea, are rich in beneficial antioxidants, which can resist oxygen free radicals in the body.

Oxygen free radicals are purely natural, although substances that are harmful to human air oxidation, if not controlled, will enhance the development trend of many chronic diseases, namely cardiovascular diseases and type 2 diabetes.

In addition, antioxidants can neutralize oxygen free radicals, thus alleviating the whole process of air oxidation and ultimately reducing this risk.

Every kind of tea has its own antioxidant. When it comes to green tea, the best antioxidants are called theaflavins and thearubigins. When eaten as a part of physical and mental health and active living habits, this ingredient can improve dental health and cognitive function, and is suitable for digestive tract.

According to the content, it is more appropriate to drink green tea in the morning and black tea at noon. So everyone can choose to drink tea at noon. Besides, you can drink tea and a cup of black tea in the evening, which can nourish your stomach and promote digestion. But for tea drinkers who are prone to insomnia, it is best not to drink tea at night.