A light diet is characterized by light food, refreshing taste and many benefits to health. A light diet includes vegetables, fruits, rice noodles, tofu, fish and shrimp, poultry and other foods. These foods are rich in nutrition and balanced in cellulose types, which is of great benefit.
If you want a light diet, you need to control the intake of oil and salt in food, and try to reduce the cooking methods with high oil and salt such as frying and frying. Increase the intake of vegetables and fruits, keep the colorful food collocation on the table, and eat more foods with high cellulose content. Light diet is a healthy eating habit, which is worth advocating and practicing in our daily diet.
Precautions for light diet
1, choose light flavor condiments, such as vinegar, lemon juice and ginger juice. , can increase the taste of food.
2. Eat regularly, avoid overeating or not eating or drinking for a long time, and ensure the nutritional needs of the body.
3. Pay attention to the freshness and hygiene of food, avoid eating expired or stale food, and prevent food poisoning.
4. Adjust eating habits, try to avoid eating too many high-calorie foods such as snacks and drinks, and maintain a balanced and healthy diet.