The calorie content of sweet potato bread is relatively high, 329 calories per 100g of sweet potato bread, which requires 59 minutes of basketball to consume. Spud bread is mainly the use of glutinous rice flour, or other starch made of a kind of food, this kind of food is more viscous, eat up the time will be more delicious, but is also a kind of more difficult to digest, at the same time the calorie is relatively high food, so if it is in the period of weight loss, it is best to try to eat as little as possible or do not eat spuds.

Digestive time

General food in the stomach within four to six hours to digest, a sweet potato in about four or five hours. A sweet potato calories are not too high, 100 grams of sweet potato contains only 278 calories, and sweet potato also contains carbohydrates, proteins, fats and other nutrients, can supplement the body with a certain amount of nutrients, can be for the human body to hunger, quickly replenish the energy, enhance the appetite.

But spuds are not good for digestion, eat more easily lead to bloating, indigestion and other discomforts, at the same time the calorie intake will also be too high, thus making people fat, generally eat 1 to 2 at a time.