Kidney deficiency often makes people feel weak, this time people should pay attention to not often stay up late, to ensure that enough sleep, which is conducive to let the kidneys fully rest. At the same time should eat more nourishing food, such as animal kidneys, sea cucumbers, shrimp and so on. Some people with kidney deficiency can take some Chinese medicines such as Liu Wei Di Huang Wan. The most important thing is that you should have a regular work schedule and exercise on a regular basis.

Kidney deficiency refers to the lack of kidney essence, yin and yang. It includes many types, the most common of which are kidney yin deficiency and kidney yang deficiency. The symptoms of kidney yang deficiency are back pain, cold limbs, coldness, and even edema, which is a symptom of "cold". Poor sexual function can also lead to kidney yang deficiency; kidney yin deficiency symptoms of "heat", mainly back pain, hot, night sweats, sweating, dizziness, tinnitus and so on. Research shows that when a person has a kidney deficiency, whether it is a kidney yin deficiency or a kidney yang deficiency, it will lead to a decrease in a person's immune ability. When a kidney deficiency occurs, the immune ability of the kidneys decreases and the microcirculatory system of the kidneys is blocked, and the kidney channels are rendered inaccessible. Therefore, the treatment of kidney deficiency should be combined with prevention and treatment.

There are many reasons for kidney deficiency, such as staying up late for a long time, eating irregularly, and having too much sex. The following is the method of conditioning:

1, Chinese medicine believes that the conditioning of kidney deficiency, to Yin and Yang with the complement, in order to treat both symptoms and root causes.

2, in addition to traditional Chinese medicine conditioning, usually pay attention to do not stay up late, do not be anxious, pay attention to diet.

3, if you are married, appropriate conjugal life is possible, not too frequent. To the next day without fatigue, comfortable as well.

4, and actively engaged in physical exercise, enhance physical fitness, and pay attention to rest, to prevent overwork.

At the same time, you can also eat food conditioning:

1, sesame seeds: there is a tonic liver and kidney, moisturize the role of the five organs.

2, corn: also known as grain, millet, can tonify the kidney.

3, cowpea: also known as rice beans, long beans. Flat in nature, sweet in flavor, can nourish the kidney and strengthen the spleen, in addition to the spleen deficiency people should eat, kidney deficiency people are also suitable for consumption, for kidney deficiency thirst, spermatorrhea, leucorrhea, or frequent urination.

4, cattle bone marrow: have moisturizing lung, tonifying the kidney, beneficial to the medulla oblongata. The Compendium of Materia Medica said it can "moisturize the lungs and tonify the kidney, Ze muscle, pleasing to the face". For kidney deficiency and thin, blood loss, especially suitable.

5, dog meat: warm, salty, in addition to tonifying the role of the gas, but also warm the kidneys to help the sun, kidney yang insufficiency, lumbar and knee weakness or cold pain, the most appropriate food.

6, black food: such as black fungus, turtle, loach.

Today's society, people's life is irregular, work and life pressure, more and more people suffer from kidney deficiency. Some people will choose to prevent kidney deficiency in advance. The way to prevent kidney deficiency is to clasp the thumb in the palm of the hand, with the tip of the finger at the root of the ring finger (fourth finger), and then flex the remaining four fingers, slightly force, hold the thumb firmly. Grip solid can solidify the essence in the body, usually walking, sitting in the car, chatting, watching TV can be carried out.