High-fat and high-sugar diets, whether high in fat or sugar, will not directly increase blood lipids, but they are unhealthy diets that increase the burden of blood lipid metabolism, especially some high-temperature fried and baked foods rich in trans fatty acids and some animal fats rich in saturated fatty acids, so we should control eating less. Excessive sugar intake can also lead to increased blood lipids. So in addition to controlling oil, sugar should also be controlled.
When eating pork, beef, mutton and duck, we should limit the cholesterol in animal fat. Needless to say, it is too high. It is not recommended even for healthy people. People with high cholesterol had better not touch it.
Many people like to eat animals and organs, which has a lot to do with high cholesterol. They should also be avoided. Reduce drinking, including soup and bone soup, which contain a lot of cholesterol, as well as fried foods and cakes. Be careful not to eat or eat less.
Pay attention to control the intake of sugar, such as eating less exquisite cakes, sweets, cold drinks, etc., and avoiding the intake of "refined sugar". Excessive sugar intake may also accumulate fat and increase the content of triglycerides in the liver, which is not conducive to controlling blood lipids. Choosing "high-quality carbohydrates", such as sugar in grains and fruits and vegetables, is a better choice.
Be careful not to drink too much instant drinks. The ingredients they add may contain "trans fatty acids", which will increase the content of low-density lipoprotein, blood lipid and cholesterol concentration.
Processed snacks such as chocolate, dessert and puffed snacks, as well as other foods with indistinguishable raw materials, such as potato chips, instant drinks, ham, lunch meat and fish balls. Actually, it is an effective assistant to induce cardiovascular and cerebrovascular diseases. They not only destroyed the nutrients in food during processing, but also added many additives, such as more sucrose and saturated fat, which increased the content of trans fatty acids.
However, trans fatty acids may affect the concentration of serum cholesterol. Trans fatty acids will increase the amount of "low density lipoprotein" in blood, and low density lipoprotein will increase the continuous circulation of cholesterol in blood, which may increase cholesterol concentration and induce hypercholesterolemia. Low-density lipoprotein can also accumulate on the wall of blood vessels, causing atherosclerosis and thrombosis.
Conclusion Diet should be controlled to avoid the increase of cholesterol and ensure nutrition. You can eat more fish, chicken and shrimp. Chicken, fish, shrimp and other white meats are relatively low in cholesterol and slightly high in unsaturated fatty acids, so you can eat more.