First: Fuling cake
Ingredients: Prepare appropriate amount of Poria cocos, glutinous rice and sugar.
Practice: Grind Poria into powder, then add glutinous rice and sugar, add appropriate amount of water and stir. Finally, put the paste into the pot to make pancakes. You can usually eat some poria cocos cakes in moderation to nourish your body.
Efficacy: The main function of Fuling cake is to strengthen the spleen and tonify the middle energizer, and the effect of calming the heart and calming the nerves is also very good. It is recommended that some people who are weak, insomnia, palpitation, shortness of breath and neurasthenia take it, which can promote their health.
Second: Coix seed and Poria porridge
Materials: Prepare appropriate amount of Coicis Semen, Poria powder, japonica rice, dried mushrooms and chicken breast.
Practice: First, we need to soak the dried mushrooms in water, and then cut them into pieces for later use; Remove the skin and oil from the chicken, cook it in a pot, take it out and cut it into pieces after 40 minutes. Wash coix seed with clear water, soak it in boiling water overnight, then drain the water, put it in a pot, add clear water to boil, add japonica rice and other materials, and finally cook it until it is sticky.
Efficacy: Coix seed and Poria porridge can regulate the body well, and can strengthen the spleen and stomach.
Third: Poria porridge
Ingredients: Poria powder, japonica rice, salt, pepper, monosodium glutamate.
Practice: Wash clean japonica rice and put it into the pot to cook porridge with Poria powder. After the big fire boils, cook it on low heat until the polished rice is rotten. Finally, add other seasonings and stir well.
Efficacy: It is recommended to take it twice a day, and the best time is at breakfast and dinner. Taking Poria Poria Poria porridge can protect the spleen and stomach, treat edema, and senile edema can also be treated through this prescription.
The above recipes about poria cocos, I hope to help you. If you want to eat poria cocos in your daily life, try these methods introduced above, which can not only make the taste better, but also be very beneficial to your body and have a very good health care effect. However, the use of poria cocos should not be excessive, which can not be ignored.