Green vegetable and duck blood soup
Ingredients:
Green vegetables (washed and cut),
Duck blood
< p>Seasoning:Salt,
MSG
How to make vegetable and duck blood soup
1. Put the duck blood on the chopping board Cut and set aside.
2. Heat the oil in the pan, add the chopped green vegetables and stir-fry.
3. Then, add the cut duck blood, add an appropriate amount of water and boil until cooked.
4. Then, add an appropriate amount of salt, season with an appropriate amount of MSG, stir well, and serve.
Nutritional value of duck blood
Duck blood contains high iron content in animal blood, and it exists in the form of heme iron, which is easily absorbed and utilized by the human body. Children in the growth and development stage and pregnant or lactating women should eat more dishes with animal blood, which can prevent and treat iron deficiency anemia, and can effectively prevent middle-aged and elderly people from coronary heart disease, arteriosclerosis and other diseases. Animal blood has intestinal benefits It has a laxative effect and can remove sediment and dirt from the intestinal cavity...
Tips from the soup website
Can’t vinegar and vegetables be eaten together? This will greatly reduce their nutritional value
Can’t duck blood and eggs be eaten together? Don’t eat duck blood with eggs, as it may be dangerous